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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
08/12/23 7200m

4x

 View workout
08/11/23 6500m View workout
08/10/23 8000m View workout
08/10/23 9500m View workout
08/09/23 8000m View workout
08/07/23 8000m View workout
08/05/23 8500m View workout
08/03/23 10000m View workout
08/01/23 8000m View workout
07/30/23 4500m

2x

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07/29/23 85003m View workout
07/26/23 10000m

29-30

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07/24/23 11000m View workout
07/23/23 8500m

4x

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07/22/23 6500m

1x

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07/20/23 11000m View workout
07/19/23 9000m View workout
07/18/23 6500m View workout
07/17/23 11248m View workout
07/16/23 13360m View workout
07/15/23 10000m View workout
07/14/23 11000m View workout
07/11/23 9400m

6 x5

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07/10/23 7000m

5k
Legs

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07/09/23 6000m

8x500

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