Ss
45’
Left heel sore x 4 days. Rested

60’ @ 209
5 x 200 m. 20 sec rest

5 x8’. 2 min rest
211 212 22 210 202

15’. @ 26. 208

10 x 500 1 min rest
R shoulder sore

9 k @ 24-26
10 x 1’ 20 sec rest

RoW - Free WattPower Sessions
app.erg.zone/w/tqvxPlQ0Rm6DnaI58jRQTg

35min warmup row - New Bedford Rowing Center
app.erg.zone/w/MfirkVIKRlGdOzPyi…

WRC Juniors 2x21’ / 3’r - New Bedford Rowing Center
app.erg.zone/…

60’ @ 26-28
5 x 60 sec

Legs sore fr yesterday

1/13 - Masters Row - New Bedford Rowing Center
app.erg.zone/w/8lEoRqmQS3SGzeM…

Thursday Masters Row & Grow - New Bedford Rowing Center
app.erg.zone/w/1T…

3 x 15. 3 min rest
208-215

Abs
R hip sore

Ss
8 x 500, 1 min rest

Masters 4x10min - New Bedford Rowing Center
app.erg.zone/w/nKWPviQhSrGbWaMos8…

Ss
1x10
Uri last 3 days

UTI
Abs

Ss
Abs

Ss
Abs

Ss
Abs

Ss
Abs