Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
04/08/23	2500m	Water	4x STEMI 3 seat	View workout
04/03/23	6000m	RowErg	6 3 3 1 1 1. 2 min rest Legs	View workout
04/02/23	6000m	RowErg	Ez	View workout
04/01/23	7500m	RowErg	10 x 230, 30 sec rest	View workout
03/30/23	7500m	RowErg	6 x 3’. 2’ rest	View workout
03/29/23	6000m	RowErg	20 x 45’ on off Legs	View workout
03/26/23	11000m	RowErg		View workout
03/19/23	9889m	RowErg	Ez	View workout
03/16/23	7000m	RowErg	20 x 45’ Abs	View workout
03/14/23	11800m	RowErg	3 x 12’. 3’ rest Abs	View workout
03/11/23	9000m	RowErg	4 x 1500 2 min rest	View workout
03/09/23	7000m	RowErg	10.x 500. 1 min rest Abs	View workout
03/07/23	11200m	RowErg	3 x 12’ Abs	View workout
03/04/23	12000m	RowErg	3 x 12. 3 min rest	View workout
03/02/23	12150m	RowErg	Ez L quad sore	View workout
03/02/23	10149m	RowErg	Ez L quad	View workout
02/26/23	10000m	RowErg		View workout
02/25/23	12130m	RowErg	Ez	View workout
02/22/23	10687m	RowErg	Ez	View workout
02/21/23	12500m	RowErg	Ez URI lom	View workout
02/18/23	12500m	RowErg	Ss 2 x19’. 3 min rest	View workout
02/15/23	20000m	BikeErg		View workout
02/15/23	10243m	RowErg	Ss	View workout
02/09/23	9000m	RowErg	Ss Abs	View workout
02/06/23	7000m	RowErg	5 x 1000 2 min rest Abs	View workout

Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season
Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together