Scott Rivkees

Log

Date Workout Score Ave Comments Action
12/25/22 12000m

Ss slow

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12/24/22 9700m

2 x 3, 1.5 x 4, 1 x5, 0.5 x 6, 1 min rest

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12/23/22 10500m

3 x12’. 2 min rest

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12/21/22 6000m

2 3 4 3 2
Abs
Bow legs

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12/19/22 4500m

6 x 500
Abs

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12/18/22 6000m

5 x 3’.

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12/17/22 9500m

40 min rate pyramid 26 24 22 20

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12/13/22 6500m

8 x 500. 2 min rest

Bow legs

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12/10/22 7500m

6 x 1000 2 min rest

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12/08/22 7700m

4321234

Abs

Legs

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12/07/22 8000m

8 x 500.
Ss

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12/04/22 8000m

3 x2000. 3’ rest
Bowflex

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12/03/22 9500m

Ss
8 6 4 2’. 3 min rest

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11/28/22 7000m

Back sore

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11/26/22 10000m

Ez
Sore

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11/24/22 8000m View workout
11/24/22 8000m View workout
11/23/22 7500m View workout
11/21/22 7000m

Ss
Bowflex

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11/17/22 8000m View workout
11/16/22 10000m View workout
11/15/22 7000m View workout
11/14/22 8000m

Ss

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11/13/22 15000m

Ss
Bowflex

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11/12/22 11450m

Ss
Abs
Bflex

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