Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
05/25/23	3600m	Water	Bad water	View workout
05/21/23	6200m	Water	2x with SF Pyramid. 28-30 155-204	View workout
05/20/23	6800m	Water	1x poor conditions	View workout
05/18/23	9000m	RowErg	1000 on 250 off	View workout
05/17/23	15000m	BikeErg		View workout
05/14/23	9800m	Water	6 x 1000	View workout
05/13/23	9750m	Water	6 x 1000	View workout
05/10/23	100003m	RowErg		View workout
05/08/23	6500m	RowErg		View workout
05/07/23	9800m	Water	1x. Ss	View workout
05/06/23	8500m	Water	6 x 1000 m Slow	View workout
05/03/23	12000m	RowErg	Ez Legs	View workout
05/01/23	6800m	RowErg	5 x 3’. 2 min rest AB’s	View workout
04/24/23	8000m	RowErg	6 x 1000 2 min rest Legs Abs	View workout
04/23/23	5000m	RowErg	Ez	View workout
04/22/23	8000m	Water	4x Awful conditions	View workout
04/19/23	6500m	RowErg	12 x 1’ Legs Abs	View workout
04/17/23	7200m	RowErg	6 x 4’. 2’ rest Legs Abs	View workout
04/17/23	4200m	Water		View workout
04/15/23	11250m	Water	4x	View workout
04/13/23	5000m	Water	4x	View workout
04/11/23	8000m	RowErg		View workout
04/10/23	7000m	RowErg		View workout
04/10/23	6500m	RowErg	12 x 1’. 1’ rest	View workout
04/09/23	7000m	RowErg	Ss Legs	View workout

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