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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
09/13/23 10200m

4800 21:24

 View workout
09/11/23 9000m

10 x 500. 1 min rest
AB’s
Legs

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09/10/23 12000m

EZ kettler

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09/10/23 10000m View workout
09/09/23 8800m

4280 28-29. 200-204

 View workout
09/07/23 9800m

4800 @ 28-30
Legs
Abs
Foam

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09/04/23 9200m

4800 21:26 38-32

 View workout
09/03/23 9000m

4899 21:46 29-31

 View workout
09/02/23 8800m

Drills
4k. 28-29

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08/31/23 8500m

Back better but ez

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08/29/23 9000m

Back sore
4 damper
Ez

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08/28/23 11000m

Back sore
Ez

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08/26/23 8850m

4000 m @ 28-30, 206-208

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08/24/23 13870m View workout
08/23/23 13700m

Ss
Legs

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08/22/23 7500m

8 x 500

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08/21/23 10500m View workout
08/20/23 12450m

Legs
Kettler

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08/19/23 6750m

4x

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08/19/23 5000m View workout
08/18/23 6500m

500 m 1 min rest ,x5
Legsabs

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08/17/23 12500m View workout
08/14/23 11000m View workout
08/13/23 7500m View workout
08/12/23 15000m View workout