Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
08/06/24	11100m	RowErg		View workout
08/05/24	11000m	RowErg	Ss 5 x 1’ Abs	View workout
08/03/24	8800m	Water	4x Ss 22-24 Technique	View workout
08/01/24	10000m	RowErg	12x 1’ Ss Bike Arms	View workout
07/31/24	17010m	RowErg	60 28 Two ohase	View workout
07/30/24	7000m	RowErg	34543 And 5000bike Arms	View workout
07/29/24	18810m	RowErg	Ss Kk 24-39	View workout
07/28/24	7900m	Water	4x Drills 10-20. 1:48 top at 30	View workout
07/27/24	8500m	Water	5 x 2 min 26-33 202	View workout
07/26/24	9000m	RowErg	5000 1934 28-30 Bike arm Abs	View workout
07/24/24	8000m	RowErg	Ss Tabata	View workout
07/23/24	9000m	RowErg	12 x250 Bike Arms Abs	View workout
07/21/24	8300m	Water	4x 4k @ 26-28	View workout
07/20/24	5000m	BikeErg	Hand weight	View workout
07/20/24	6500m	RowErg	Ss 4 x 4’ Abs	View workout
07/18/24	10866m	RowErg	Ss	View workout
07/17/24	3000m	BikeErg		View workout
07/17/24	8500m	RowErg	5000 ss 5 x 500 Abs	View workout
07/16/24	7500m	RowErg		View workout
07/16/24	4000m	BikeErg		View workout
07/15/24	5000m	BikeErg		View workout
07/15/24	5822m	RowErg	abs Back sore	View workout
07/14/24	4753m	Water	1x Ex Back still sore	View workout
07/13/24	6000m	BikeErg	6000	View workout
07/13/24	4000m	BikeErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace