Scott Rivkees

Log

Date Workout Score Ave Comments Action
01/21/24 v100m/0:20r...20 2,000m 1:51.6

RoW - Free WattPower Sessions
app.erg.zone/w/tqvxPlQ0Rm6DnaI58jRQTg

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01/21/24 35:00 8,290m 2:06.6

35min warmup row - New Bedford Rowing Center
app.erg.zone/w/MfirkVIKRlGdOzPyi…

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01/17/24 v6:00/r...12 9,468m 2:13.0

WRC Juniors 2x21’ / 3’r - New Bedford Rowing Center
app.erg.zone/…

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01/16/24 13000m

60’ @ 26-28
5 x 60 sec

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01/14/24 1000m

Legs sore fr yesterday

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01/13/24 v10:00/5:00r...6 9,093m 2:11.9

1/13 - Masters Row - New Bedford Rowing Center
app.erg.zone/w/8lEoRqmQS3SGzeM…

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01/11/24 v5:00/2:00r...8 9,792m 2:05.0

Thursday Masters Row & Grow - New Bedford Rowing Center
app.erg.zone/w/1T…

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01/09/24 11000m

3 x 15. 3 min rest
208-215

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01/08/24 15x1:00/1:00r 3,834m 1:57.3 View workout
01/08/24 23:04 5,000m 2:18.4 View workout
01/08/24 0m

Abs
R hip sore

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01/07/24 8000m

Ss
8 x 500, 1 min rest

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01/06/24 v3:00/r...16 9,429m 2:07.2

Masters 4x10min - New Bedford Rowing Center
app.erg.zone/w/nKWPviQhSrGbWaMos8…

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12/30/23 10000m

Ss
1x10
Uri last 3 days

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12/29/23 7500m

UTI
Abs

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12/25/23 8000m

Ss
Abs

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12/22/23 11000m

Ss
Abs

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12/21/23 7000m

Ss
Abs

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12/20/23 11000m

Ss
Abs

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12/19/23 12000m

Ss
Abs

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12/18/23 12000m

Ss
Abs

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12/17/23 11000m

Ss
Abs

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12/13/23 12000m

8 x 4’. 2’ rest
Sbs

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12/11/23 11000m

5 k
54345 min
Abs

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12/09/23 12000m

5000
5 x4’. 1 rest
Abs
Legs

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