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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Scott Rivkees

Log

Date Workout Score Ave Comments Action
03/14/24 10577m View workout
03/11/24 15015m View workout
03/07/24 9000m

10 x 500. 1 min rest

 View workout
03/06/24 10000m

Ss

 View workout
03/04/24 10000m

Ss

 View workout
03/01/24 15000m View workout
02/29/24 8000m

Ss
Fl

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02/28/24 12063m

Ss

 View workout
02/26/24 9000m

Ss
Abs

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02/23/24 10779m

Ss

 View workout
02/22/24 9000m

Ss
Abs

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02/20/24 9700m

8 x 1000. 2 min rest
204

 View workout
02/19/24 8000m

10 x 2. 1 min rest

View workout
02/18/24 10000m

Ss

 View workout
02/17/24 10000m

Ss

 View workout
02/16/24 6000m

Ez

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02/05/24 10500m

8 x4’. 2’ rest

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02/04/24 11000m

Ss
45’
Left heel sore x 4 days. Rested

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01/29/24 12800m

60’ @ 209
5 x 200 m. 20 sec rest

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01/28/24 9948m

5 x8’. 2 min rest
211 212 22 210 202

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01/25/24 5000m

15’. @ 26. 208

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01/24/24 6000m

10 x 500 1 min rest
R shoulder sore

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01/23/24 11000m

9 k @ 24-26
10 x 1’ 20 sec rest

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01/21/24 v100m/0:20r...20 2,000m 1:51.6

RoW - Free WattPower Sessions
app.erg.zone/w/tqvxPlQ0Rm6DnaI58jRQTg

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01/21/24 35:00 8,290m 2:06.6

35min warmup row - New Bedford Rowing Center
app.erg.zone/w/MfirkVIKRlGdOzPyi…

 View workout