Concept2 Logbook | Log for Scott Rivkees

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Scott Rivkees

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/24	v100m/0:20r...20	2,000m	1:51.6	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/tqvxPlQ0Rm6DnaI58jRQTg	View workout
01/21/24	35:00	8,290m	2:06.6	RowErg	35min warmup row - New Bedford Rowing Center app.erg.zone/w/MfirkVIKRlGdOzPyi…	View workout
01/17/24	v6:00/r...12	9,468m	2:13.0	RowErg	WRC Juniors 2x21’ / 3’r - New Bedford Rowing Center app.erg.zone/…	View workout
01/16/24	13000m			RowErg	60’ @ 26-28 5 x 60 sec	View workout
01/14/24	1000m			RowErg	Legs sore fr yesterday	View workout
01/13/24	v10:00/5:00r...6	9,093m	2:11.9	RowErg	1/13 - Masters Row - New Bedford Rowing Center app.erg.zone/w/8lEoRqmQS3SGzeM…	View workout
01/11/24	v5:00/2:00r...8	9,792m	2:05.0	RowErg	Thursday Masters Row & Grow - New Bedford Rowing Center app.erg.zone/w/1T…	View workout
01/09/24	11000m			RowErg	3 x 15. 3 min rest 208-215	View workout
01/08/24	15x1:00/1:00r	3,834m	1:57.3	RowErg		View workout
01/08/24	23:04	5,000m	2:18.4	RowErg		View workout
01/08/24	0m			RowErg	Abs R hip sore	View workout
01/07/24	8000m			RowErg	Ss 8 x 500, 1 min rest	View workout
01/06/24	v3:00/r...16	9,429m	2:07.2	RowErg	Masters 4x10min - New Bedford Rowing Center app.erg.zone/w/nKWPviQhSrGbWaMos8…	View workout
12/30/23	10000m			RowErg	Ss 1x10 Uri last 3 days	View workout
12/29/23	7500m			RowErg	UTI Abs	View workout
12/25/23	8000m			RowErg	Ss Abs	View workout
12/22/23	11000m			RowErg	Ss Abs	View workout
12/21/23	7000m			RowErg	Ss Abs	View workout
12/20/23	11000m			RowErg	Ss Abs	View workout
12/19/23	12000m			RowErg	Ss Abs	View workout
12/18/23	12000m			RowErg	Ss Abs	View workout
12/17/23	11000m			RowErg	Ss Abs	View workout
12/13/23	12000m			RowErg	8 x 4’. 2’ rest Sbs	View workout
12/11/23	11000m			RowErg	5 k 54345 min Abs	View workout
12/09/23	12000m			RowErg	5000 5 x4’. 1 rest Abs Legs	View workout

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