Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
06/23/24	6000m	RowErg	5 x 3’	View workout
06/21/24	5000m	RowErg	Ss Back less sore	View workout
06/20/24	4000m	RowErg	Sore back	View workout
06/18/24	4000m	RowErg	Ss Sore back	View workout
06/15/24	8800m	Water	4x Back sore	View workout
06/13/24	8300m	Water	4x 3 x 500	View workout
06/11/24	8000m	Water	1x ss	View workout
06/09/24	9000m	RowErg	Ss Legs	View workout
06/08/24	8400m	Water	8x	View workout
06/06/24	10800m	RowErg	Ss Legs	View workout
06/04/24	8800m	RowErg		View workout
06/03/24	7000m	RowErg		View workout
06/02/24	8000m	RowErg		View workout
06/01/24	8400m	Water	1x Good technique	View workout
05/30/24	10850m	RowErg	Ss Legs	View workout
05/27/24	8000m	RowErg	8 x 500 1 min rest Abs	View workout
05/26/24	12000m	RowErg	Kadet Legs	View workout
05/25/24	8800m	Water	4x	View workout
05/22/24	8000m	RowErg	8000	View workout
05/22/24	8000m	RowErg		View workout
05/21/24	9500m	RowErg	Ss Legs	View workout
05/19/24	8000m	RowErg	2 min x8 Legs	View workout
05/18/24	8500m	RowErg	35’	View workout
05/08/24	9000m	RowErg	Ss Legs	View workout
05/07/24	9000m	RowErg	Ss Abs	View workout

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