Log for Scott Rivkees | Concept2 Logbook

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Scott Rivkees

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/25	6500m			RowErg	Ss 8 x 2’ Abs	View workout
03/22/25	v2:00/r...12	6,910m	2:10.2	RowErg	Are you suggesting coconuts migrate? - New Bedford Rowing Center app.erg.zone…	View workout
03/20/25	7000m			RowErg	10 x 250 Ss	View workout
03/19/25	6000m			RowErg	8 x500 Abs	View workout
03/18/25	8500m			RowErg	Ss	View workout
03/16/25	8500m			RowErg	Ss	View workout
03/14/25	8500m			RowErg	Ez Back	View workout
03/11/25	20000m			BikeErg	Back sore. No erg	View workout
03/09/25	20000m			BikeErg	Back sore. Bike.	View workout
03/08/25	6x5:00/2:00r	7,227m	2:04.5	RowErg	Ramping up - New Bedford Rowing Center app.erg.zone/w/CkaOcDe4Tc-BfEb6YqrY7w<…	View workout
03/06/25	v5:00/r...15	8,086m	2:09.8	RowErg	Watch your step! - New Bedford Rowing Center app.erg.zone/w/bXxKQ6GTRuGCgOCYs…	View workout
03/06/25	3000m			RowErg	Warm up	View workout
03/04/25	v250m/1:00r...16	4,000m	1:54.0	RowErg	Sprinting down Bourbon street - New Bedford Rowing Center app.erg.zone/w/HZRF…	View workout
03/04/25	3000m			RowErg	Warmup	View workout
03/03/25	11366m			RowErg	Ss	View workout
03/02/25	9800m			RowErg	Ss Abs L knee sore	View workout
03/01/25	v500m/1:00r...12	6,000m	1:57.4	RowErg	My first (500), My last (500), My Everything - New Bedford Rowing Center app.…	View workout
02/26/25	8500m			RowErg	10. 2’	View workout
02/25/25	10000m			RowErg	Ss Legs Sick. URI	View workout
02/23/25	10000m			RowErg	Ss Weights	View workout
02/22/25	v5:00/r...10	7,140m	2:06.0	RowErg	Rolling down the hill - New Bedford Rowing Center app.erg.zone/w/jKBdMdcJSLuA…	View workout
02/20/25	8000m			RowErg	Ss Weights	View workout
02/18/25	v10:00/3:00r...10	7,086m	2:07.0	RowErg	3x10 minute - New Bedford Rowing Center app.erg.zone/w/65xTze4cTIiO0cCvmO7xgg…	View workout
02/18/25	1000m	5:34.5	2:47.2	RowErg	Warmup app.erg.zone	View workout
02/17/25	0m			RowErg	DL 5x3. 120	View workout

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