Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
10/19/24	11000m	Water	HOC 4x 19. @ 28	View workout
10/18/24	5000m	RowErg	Ez Race prep	View workout
10/18/24	5000m	RowErg	Ez race prep	View workout
10/16/24	6000m	RowErg	5000 2152 @ 20-30	View workout
10/14/24	7250m	RowErg	5000 2145 @ 29	View workout
10/13/24	9000m	RowErg	123456 x1 Abs Leg Pk sys 160	View workout
10/10/24	11000m	RowErg	Ss @ 29 Abs	View workout
10/09/24	7500m	RowErg	5000 2212 &29	View workout
10/07/24	6500m	RowErg	5000 2137 28-30	View workout
10/06/24	9000m	RowErg	Ss Drills	View workout
10/05/24	8800m	Water	4400 @ 28-29 208	View workout
10/02/24	9000m	RowErg	5000 2243 @29	View workout
10/01/24	11800m	RowErg		View workout
09/29/24	8800m	Water	Ss 4400 @ 27	View workout
09/28/24	9500m	RowErg		View workout
09/27/24	7500m	RowErg		View workout
09/26/24	11000m	RowErg	30’ 5 x 2’	View workout
09/25/24	9500m	RowErg	5000 2206	View workout
09/23/24	12185m	RowErg		View workout
09/22/24	12500m	RowErg		View workout
09/21/24	12000m	RowErg		View workout
09/12/24	9000m	RowErg	5000 2221 at 8	View workout
09/10/24	12500m	RowErg		View workout
09/09/24	9800m	RowErg	5k 2230 at 8	View workout
09/08/24	12010m	RowErg	Ss 5x 1’	View workout

Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season
Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together