Scott Rivkees

Log

Date Workout Score Ave Comments Action
10/19/24 11000m

HOC 4x 19. @ 28

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10/18/24 5000m

Ez
Race prep

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10/18/24 5000m

Ez race prep

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10/16/24 6000m

5000 2152 @ 20-30

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10/14/24 7250m

5000 2145 @ 29

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10/13/24 9000m

123456 x1
Abs
Leg
Pk sys 160

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10/10/24 11000m

Ss @ 29
Abs

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10/09/24 7500m

5000 2212 &29

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10/07/24 6500m

5000 2137 28-30

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10/06/24 9000m

Ss
Drills

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10/05/24 8800m

4400 @ 28-29 208

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10/02/24 9000m

5000 2243 @29

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10/01/24 11800m View workout
09/29/24 8800m

Ss
4400 @ 27

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09/28/24 9500m View workout
09/27/24 7500m View workout
09/26/24 11000m

30’
5 x 2’

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09/25/24 9500m

5000 2206

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09/23/24 12185m View workout
09/22/24 12500m View workout
09/21/24 12000m View workout
09/12/24 9000m

5000 2221 at 8

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09/10/24 12500m View workout
09/09/24 9800m

5k 2230 at 8

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09/08/24 12010m

Ss
5x 1’

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