Scott Rivkees

Log

Date Workout Score Ave Comments Action
09/07/24 8500m

2x
Ss
Bad water

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09/05/24 20000m

Bike
Abs

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09/04/24 10000m

5000 2508

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09/03/24 12100m View workout
09/02/24 11479m

50’
5x1

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09/01/24 9950m

5000 2219

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08/31/24 8900m

Ss
4400 4x

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08/29/24 11500m View workout
08/27/24 12250m View workout
08/26/24 7000m

5k 2152
Damper 4

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08/25/24 8000m

Ez
Abs
Jumps

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08/24/24 9600m

4x
22

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08/21/24 7000m

Ss

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08/20/24 8000m

Ss

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08/19/24 7000m

Ss

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08/18/24 5000m

Ss
Back getting better

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08/17/24 9500m

4x
Back sore

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08/10/24 9800m

Ss
C2
Abs

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08/08/24 7500m

Kk ss
Bike 15
Sick yrsterday

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08/06/24 11100m View workout
08/05/24 11000m

Ss
5 x 1’
Abs

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08/03/24 8800m

4x
Ss
22-24
Technique

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08/01/24 10000m

12x 1’
Ss
Bike
Arms

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07/31/24 17010m

60
28
Two ohase

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07/30/24 7000m

34543
And
5000bike
Arms

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