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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
07/29/24 18810m

Ss
Kk
24-39

 View workout
07/28/24 7900m

4x
Drills
10-20. 1:48 top at 30

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07/27/24 8500m

5 x 2 min
26-33
202

 View workout
07/26/24 9000m

5000 1934 28-30
Bike arm
Abs

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07/24/24 8000m

Ss
Tabata

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07/23/24 9000m

12 x250
Bike
Arms
Abs

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07/21/24 8300m

4x 4k @ 26-28

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07/20/24 5000m

Hand weight

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07/20/24 6500m

Ss
4 x 4’
Abs

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07/18/24 10866m

Ss

 View workout
07/17/24 3000m View workout
07/17/24 8500m

5000 ss
5 x 500
Abs

 View workout
07/16/24 7500m View workout
07/16/24 4000m View workout
07/15/24 5000m View workout
07/15/24 5822m

abs
Back sore

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07/14/24 4753m

1x
Ex
Back still sore

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07/13/24 6000m

6000

 View workout
07/13/24 4000m View workout
07/13/24 4000m View workout
07/11/24 5000m

Abs

 View workout
07/10/24 10144m

Ss
Kk
back still sore but getting better

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07/09/24 8000m

Ss
Ez

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07/08/24 6000m

Ss
Ez

 View workout
06/26/24 11000m

Ss
Legs
Back less sore

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