Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
09/22/24	12500m	RowErg		View workout
09/21/24	12000m	RowErg		View workout
09/12/24	9000m	RowErg	5000 2221 at 8	View workout
09/10/24	12500m	RowErg		View workout
09/09/24	9800m	RowErg	5k 2230 at 8	View workout
09/08/24	12010m	RowErg	Ss 5x 1’	View workout
09/07/24	8500m	Water	2x Ss Bad water	View workout
09/05/24	20000m	BikeErg	Bike Abs	View workout
09/04/24	10000m	RowErg	5000 2508	View workout
09/03/24	12100m	RowErg		View workout
09/02/24	11479m	RowErg	50’ 5x1	View workout
09/01/24	9950m	RowErg	5000 2219	View workout
08/31/24	8900m	Water	Ss 4400 4x	View workout
08/29/24	11500m	RowErg		View workout
08/27/24	12250m	RowErg		View workout
08/26/24	7000m	RowErg	5k 2152 Damper 4	View workout
08/25/24	8000m	RowErg	Ez Abs Jumps	View workout
08/24/24	9600m	Water	4x 22	View workout
08/21/24	7000m	RowErg	Ss	View workout
08/20/24	8000m	RowErg	Ss	View workout
08/19/24	7000m	RowErg	Ss	View workout
08/18/24	5000m	RowErg	Ss Back getting better	View workout
08/17/24	9500m	Water	4x Back sore	View workout
08/10/24	9800m	RowErg	Ss C2 Abs	View workout
08/08/24	7500m	RowErg	Kk ss Bike 15 Sick yrsterday	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace