Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
10/25/23	13221m	RowErg	Ss	View workout
10/22/23	12000m	Water	Head of the Charles. Stroke rate 29 and finished at 32. Needed more length at top end. Felt strong through entire race. Go…	View workout
10/21/23	5000m	RowErg	Ez	View workout
10/19/23	6500m	RowErg	4800 21:27 28	View workout
10/18/23	12850m	RowErg	Ss Legs	View workout
10/16/23	8000m	RowErg	12 x500. 1 min rest	View workout
10/15/23	12880m	RowErg	Ss 60 ABs Legs	View workout
10/14/23	8800m	Water	4800 28-29 204-212	View workout
10/12/23	5200m	RowErg	4800. 20:09	View workout
10/09/23	11608m	RowErg	Ez	View workout
10/08/23	11000m	RowErg	Ss Abs	View workout
10/07/23	10500m	RowErg	4800 20:12 @ WRC	View workout
10/05/23	9500m	RowErg	5 x1000 130 rest Abs Legs	View workout
10/04/23	12500m	RowErg	1 hr 4800 2200	View workout
10/02/23	13000m	RowErg		View workout
10/01/23	9000m	RowErg	.10 x 500. 1 min rest Abs	View workout
10/01/23	10000m	RowErg	Ss 5000 10 x 500 1 min rest	View workout
09/30/23	7900m	Water	7900 3800 piece. 28 208	View workout
09/28/23	12850m	RowErg	60 ss	View workout
09/24/23	13400m	RowErg	60 min 4800 21:00	View workout
09/21/23	9800m	RowErg	4800 20:42	View workout
09/20/23	12228m	RowErg	Ss Abs	View workout
09/18/23	9800m	RowErg	4800 20:34	View workout
09/16/23	8000m	RowErg	4800 21:18 Ab	View workout
09/14/23	7000m	RowErg	750 x 5. 1.5’ rest Legs Abs	View workout

Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season
Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together