Scott Rivkees

Log

Date Workout Score Ave Comments Action
10/25/23 13221m

Ss

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10/22/23 12000m

Head of the Charles. Stroke rate 29 and finished at 32.

Needed more length at top end.

Felt strong through entire race. Go…

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10/21/23 5000m

Ez

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10/19/23 6500m

4800 21:27 28

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10/18/23 12850m

Ss
Legs

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10/16/23 8000m

12 x500. 1 min rest

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10/15/23 12880m

Ss 60
ABs
Legs

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10/14/23 8800m

4800 28-29 204-212

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10/12/23 5200m

4800. 20:09

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10/09/23 11608m

Ez

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10/08/23 11000m

Ss
Abs

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10/07/23 10500m

4800 20:12 @ WRC

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10/05/23 9500m

5 x1000 130 rest
Abs
Legs

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10/04/23 12500m

1 hr
4800 2200

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10/02/23 13000m View workout
10/01/23 9000m

.10 x 500. 1 min rest
Abs

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10/01/23 10000m

Ss 5000
10 x 500 1 min rest

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09/30/23 7900m

7900
3800 piece. 28 208

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09/28/23 12850m

60 ss

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09/24/23 13400m

60 min
4800 21:00

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09/21/23 9800m

4800 20:42

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09/20/23 12228m

Ss
Abs

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09/18/23 9800m

4800 20:34

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09/16/23 8000m

4800 21:18
Ab

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09/14/23 7000m

750 x 5. 1.5’ rest
Legs
Abs

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