Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
07/13/24	4000m	RowErg		View workout
07/11/24	5000m	RowErg	Abs	View workout
07/10/24	10144m	RowErg	Ss Kk back still sore but getting better	View workout
07/09/24	8000m	RowErg	Ss Ez	View workout
07/08/24	6000m	RowErg	Ss Ez	View workout
06/26/24	11000m	RowErg	Ss Legs Back less sore	View workout
06/23/24	6000m	RowErg	5 x 3’	View workout
06/21/24	5000m	RowErg	Ss Back less sore	View workout
06/20/24	4000m	RowErg	Sore back	View workout
06/18/24	4000m	RowErg	Ss Sore back	View workout
06/15/24	8800m	Water	4x Back sore	View workout
06/13/24	8300m	Water	4x 3 x 500	View workout
06/11/24	8000m	Water	1x ss	View workout
06/09/24	9000m	RowErg	Ss Legs	View workout
06/08/24	8400m	Water	8x	View workout
06/06/24	10800m	RowErg	Ss Legs	View workout
06/04/24	8800m	RowErg		View workout
06/03/24	7000m	RowErg		View workout
06/02/24	8000m	RowErg		View workout
06/01/24	8400m	Water	1x Good technique	View workout
05/30/24	10850m	RowErg	Ss Legs	View workout
05/27/24	8000m	RowErg	8 x 500 1 min rest Abs	View workout
05/26/24	12000m	RowErg	Kadet Legs	View workout
05/25/24	8800m	Water	4x	View workout
05/22/24	8000m	RowErg	8000	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace