Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
11/10/24	10619m	RowErg	Damper 4 Back still Ss	View workout
11/08/24	6700m	RowErg	8 x2’. 207	View workout
11/05/24	11500m	RowErg		View workout
10/31/24	8839m	RowErg		View workout
10/30/24	9096m	RowErg	Ss Slow Abs	View workout
10/24/24	5439m	RowErg	URI past week	View workout
10/19/24	11000m	Water	HOC 4x 19. @ 28	View workout
10/18/24	5000m	RowErg	Ez Race prep	View workout
10/18/24	5000m	RowErg	Ez race prep	View workout
10/16/24	6000m	RowErg	5000 2152 @ 20-30	View workout
10/14/24	7250m	RowErg	5000 2145 @ 29	View workout
10/13/24	9000m	RowErg	123456 x1 Abs Leg Pk sys 160	View workout
10/10/24	11000m	RowErg	Ss @ 29 Abs	View workout
10/09/24	7500m	RowErg	5000 2212 &29	View workout
10/07/24	6500m	RowErg	5000 2137 28-30	View workout
10/06/24	9000m	RowErg	Ss Drills	View workout
10/05/24	8800m	Water	4400 @ 28-29 208	View workout
10/02/24	9000m	RowErg	5000 2243 @29	View workout
10/01/24	11800m	RowErg		View workout
09/29/24	8800m	Water	Ss 4400 @ 27	View workout
09/28/24	9500m	RowErg		View workout
09/27/24	7500m	RowErg		View workout
09/26/24	11000m	RowErg	30’ 5 x 2’	View workout
09/25/24	9500m	RowErg	5000 2206	View workout
09/23/24	12185m	RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace