Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
05/04/24	8900m	Water	4x	View workout
04/29/24	9000m	RowErg	Tabata x6 Abs	View workout
04/28/24	8000m	RowErg	10 x 2 min Abs	View workout
04/27/24	8200m	Water	4x	View workout
04/26/24	8000m	RowErg		View workout
04/26/24	7500m	RowErg	Ez Right shoulder	View workout
04/24/24	11680m	RowErg		View workout
04/23/24	9800m	RowErg	R shoulder	View workout
04/21/24	8900m	Water	2x Ss 20-24	View workout
04/20/24	8400m	Water	4x ss	View workout
04/17/24	9000m	RowErg		View workout
04/16/24	9000m	RowErg		View workout
04/15/24	12197m	RowErg		View workout
04/14/24	9500m	RowErg		View workout
04/13/24	10000m	RowErg	8 x 2’	View workout
04/11/24	9000m	RowErg		View workout
04/10/24	7000m	RowErg		View workout
04/08/24	9000m	RowErg	7000 ss 5 x 1’	View workout
04/06/24	8000m	RowErg	10 x 500	View workout
04/04/24	10000m	RowErg		View workout
04/03/24	8000m	RowErg	10 x 500	View workout
03/26/24	11000m	RowErg	Ez	View workout
03/25/24	7500m	RowErg	10 x 500 Legs Abs	View workout
03/24/24	11477m	RowErg		View workout
03/19/24	9000m	RowErg	30’ ss 5 x 1’ Legs Abs	View workout

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