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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
12/10/24 7500m View workout
12/09/24 6500m

12 x 1 min

 View workout
12/06/24 6250m View workout
12/05/24 6500m View workout
12/04/24 7000m View workout
12/03/24 5000m View workout
12/02/24 5000m View workout
12/01/24 6500m View workout
11/30/24 6500m View workout
11/30/24 13135m View workout
11/28/24 8700m

D6
Back feeling bettet

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11/27/24 7500m View workout
11/27/24 5500m View workout
11/25/24 8000m View workout
11/24/24 8500m View workout
11/21/24 5000m

D 6
Back still sore

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11/20/24 7500m

D 4

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11/19/24 10000m

Ez
D4
Sore l knee and back

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11/17/24 8000m View workout
11/10/24 10619m

Damper 4
Back still
Ss

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11/08/24 6700m

8 x2’. 207

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11/05/24 11500m View workout
10/31/24 8839m View workout
10/30/24 9096m

Ss
Slow
Abs

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10/24/24 5439m

URI past week

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