Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Ave	Type	Comments	Action
08/06/25	10000m			RowErg		View workout
08/05/25	8000m			RowErg	Lat injury time off Back ez steady state	View workout
08/04/25	9000m			RowErg	Damper 4 ez Left mid back strain.	View workout
07/29/25	11000m			RowErg	Slow L lat sore	View workout
07/24/25	21:39.0	5,000m	2:09.9	RowErg		View workout
07/21/25	11500m			RowErg		View workout
07/20/25	6950m			Water	1x Bad water 5 x 650	View workout
07/19/25	8100m			Water	10 x 500 m 29 2:06 fastest	View workout
07/17/25	3000m			RowErg		View workout
07/17/25	21:32.0	5,000m	2:09.2	RowErg		View workout
07/16/25	9750m			RowErg	8000 ss at 8 5 x 1	View workout
07/15/25	7500m			RowErg	2500 ss 10 x 500	View workout
07/14/25	7500m			RowErg	6000 as 5 z 1 min	View workout
07/13/25	22:10.0	5,000m	2:13.0	RowErg		View workout
07/12/25	8500m			Water	4xp	View workout
07/10/25	9000m			RowErg		View workout
07/09/25	11000m			RowErg		View workout
07/06/25	8500m			Water		View workout
07/05/25	8540m			Water	1x	View workout
07/05/25	8540m			Water	1x Pitch 4 Oar lock no spacer at bottom Up to 29 2:02	View workout
07/04/25	5700m			Water	1x	View workout
07/02/25	9000m			RowErg		View workout
07/01/25	23:00.0	5,000m	2:18.0	RowErg		View workout
06/30/25	6000m			RowErg	10 x 2 min	View workout
06/29/25	23:01.0	5,000m	2:18.1	RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace