Scott Rivkees

Log

Date Workout Score Ave Comments Action
06/11/25 7500m View workout
06/09/25 7000m View workout
06/08/25 7500m View workout
06/07/25 6800m View workout
06/06/25 6500m View workout
06/05/25 7000m View workout
06/03/25 7000m View workout
06/02/25 7000m View workout
05/31/25 7000m

Ss
Damper 5

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05/28/25 7000m

Damper 4

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05/27/25 5500m View workout
05/23/25 6000m

Damper 6
Pt today

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05/21/25 6000m

5 min bike

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05/20/25 6000m

Ss

Bike x10

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05/18/25 5000m View workout
05/17/25 4000m

4k damper 5

5’ bike

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05/16/25 3000m

Damper 5

Bike x 10 min

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05/15/25 2000m

Damper 2

5’ bike

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05/14/25 500m

Meniscus surgery May 1.

First day allowed to row postop. Damper on one.

Also exercise bike, no resistance.

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05/01/25 0m

Left partial meniscusectomy

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04/29/25 6000m

Ez

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04/27/25 5000m

Ez 1/2 slide
Surgery May 1st

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04/25/25 7800m

Ss
Abs

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04/23/25 7000m

Ez
Complex tear of medial meniscus. MRI showed.

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04/22/25 8000m

As
Abs

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