Log for Scott Rivkees | Concept2 Logbook

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Scott Rivkees

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/26	9000m			RowErg	20 x 2 Tabata x 1	View workout
03/29/26	7000m			RowErg	8 c 500 Tabata x 1 Legs	View workout
03/26/26	6150m			RowErg	5 x 5’. 2 min rest	View workout
03/25/26	7000m			RowErg	20’ Ss 3 x 8 Tabata	View workout
03/24/26	v2:00/r...16	7,258m	2:12.2	RowErg	Storming the Castle - Watuppa Rowing Center app.erg.zone/w/SCJA1KAFRZ2t37lGjS…	View workout
03/23/26	7000m			RowErg	8 x 500. 1 min rest 5 x 250. 1	View workout
03/21/26	4000m			RowErg	4 x 500	View workout
03/20/26	6000m			RowErg	Ez Legs	View workout
03/19/26	v3:00/r...15	7,686m	2:08.8	RowErg	3 x 3,2,1,2,3 - Watuppa Rowing Center app.erg.zone/w/WNfK41XJTXWHaTqeWhr6Rg	View workout
03/16/26	6800m			RowErg	12 x 1 min	View workout
03/14/26	v1:00/r...28	6,155m	2:16.4	RowErg	Minute Off Minute On - Watuppa Rowing Center app.erg.zone/w/gj5fWL4sSOuicVD8V…	View workout
03/12/26	v10:00/3:00r...10	6,879m	2:10.8	RowErg	3x10 minute - Watuppa Rowing Center app.erg.zone/w/_B1DTxLbQz2dw_VY-qH_7g…	View workout
03/10/26	v5:00/r...10	6,739m	2:13.5	RowErg	5,4,3,2,1 x 2 - Watuppa Rowing Center app.erg.zone/w/hz_LMPmbRgS5NaPu_R2cKg	View workout
03/06/26	5000m			RowErg	Ss Legs R shoulder sore	View workout
03/05/26	v4:00/r...12	6,848m	2:11.4	RowErg	2x15 (4/1 workout) - New Bedford Rowing Center app.erg.zone/w/6HnxW087SgWuGM6…	View workout
03/04/26	5000m			RowErg	Ez Blood donation Legs	View workout
03/03/26	v2:00/r...16	7,412m	2:09.5	RowErg	Storming the Castle - New Bedford Rowing Center app.erg.zone/w/1XgtMBl8S7Sabn…	View workout
03/02/26	7500m			RowErg	Ss	View workout
03/01/26	7500m			RowErg	Ss Legs	View workout
02/28/26	6x5:00/2:00r	7,047m	2:07.7	RowErg	6 x 5 min - New Bedford Rowing Center app.erg.zone/w/mSpATap-ToeVbYcKfEiN3w	View workout
02/25/26	10500m			RowErg	Ss 5 x 1 Legs	View workout
02/22/26	12000m			RowErg	Ez Legs	View workout
02/20/26	15000m			BikeErg		View workout
02/19/26	6000m			RowErg	8 x500	View workout
02/18/26	11000m			RowErg	Ez Legs	View workout

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