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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
09/06/25 7000m

Ss
Abs

 View workout
09/05/25 8000m View workout
09/01/25 8500m

As
Abs

 View workout
08/31/25 9000m View workout
08/30/25 8500m

4k 17:40

 View workout
08/28/25 10000m View workout
08/25/25 11000m View workout
08/23/25 8500m

4x

 View workout
08/21/25 7000m View workout
08/18/25 3000m View workout
08/18/25 22:00.0 5,000m 2:12.0 View workout
08/17/25 10000m View workout
08/16/25 8500m View workout
08/13/25 8000m View workout
08/12/25 10000m

Ss

 View workout
08/10/25 8500m

4k as
6 x 500

View workout
08/09/25 8500m

4k as
Pyramids

 View workout
08/07/25 7000m View workout
08/06/25 10000m View workout
08/06/25 10000m View workout
08/05/25 8000m

Lat injury time off
Back ez steady state

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08/04/25 9000m

Damper 4 ez
Left mid back strain.

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07/29/25 11000m

Slow
L lat sore

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07/24/25 21:39.0 5,000m 2:09.9 View workout
07/21/25 11500m View workout