Scott Rivkees

Log

Date Workout Score Ave Comments Action
10/26/25 6000m

8000
Legs
Abs

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10/23/25 8000m View workout
10/22/25 7500m View workout
10/19/25 5000m View workout
10/18/25 8000m View workout
10/15/25 9400m View workout
10/14/25 7000m

Abs
Legs

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10/13/25 9700m

Ss
5 x 1

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10/09/25 6200m

5 x 750 1 min rest

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10/08/25 20:06.0 5,000m 2:00.6 View workout
10/07/25 6000m View workout
10/05/25 8400m

Race Hartford
3800 m 28/29

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10/04/25 8500m

3800 practice race 28 @ 205-210

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10/02/25 20:32.0 5,000m 2:03.2 View workout
09/29/25 8800m

Ss
Abs

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09/28/25 9500m

Ss
10 x 500 m

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09/27/25 8500m

4500 race prep

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09/25/25 8750m

Ss x 40
5 x 250

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09/24/25 10000m

Ss
Kettle legs

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09/23/25 9000m

10 x500
Ss

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09/22/25 9500m View workout
09/21/25 8500m

Ss30
5x250

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09/17/25 9000m

As
Abs

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09/14/25 9500m View workout
09/13/25 8500m

4x

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