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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
07/20/25 6950m

1x
Bad water
5 x 650

 View workout
07/19/25 8100m

10 x 500 m
29 2:06 fastest

 View workout
07/17/25 3000m View workout
07/17/25 21:32.0 5,000m 2:09.2 View workout
07/16/25 9750m

8000 ss at 8
5 x 1

 View workout
07/15/25 7500m

2500 ss
10 x 500

 View workout
07/14/25 7500m

6000 as
5 z 1 min

 View workout
07/13/25 22:10.0 5,000m 2:13.0 View workout
07/12/25 8500m

4xp

 View workout
07/10/25 9000m View workout
07/09/25 11000m View workout
07/06/25 8500m View workout
07/05/25 8540m

1x

 View workout
07/05/25 8540m

1x
Pitch 4
Oar lock no spacer at bottom
Up to 29 2:02

 View workout
07/04/25 5700m

1x

 View workout
07/02/25 9000m View workout
07/01/25 23:00.0 5,000m 2:18.0 View workout
06/30/25 6000m

10 x 2 min

 View workout
06/29/25 23:01.0 5,000m 2:18.1 View workout
06/27/25 7500m View workout
06/26/25 5000m View workout
06/20/25 4000m View workout
06/19/25 10000m View workout
06/18/25 13000m View workout
06/17/25 6000m View workout