Scott Rivkees

Log

Date Workout Score Ave Comments Action
02/17/26 6000m

2000
8 x 500. 1

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02/15/26 6000m

6 x750. 2

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02/14/26 v250m/1:00r...12 3,000m 1:53.8

12x250m - New Bedford Rowing Center
app.erg.zone/w/fvm_VL_gSdaOKMDWWFwaTA…

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02/13/26 5000m

10 x 250
Ss

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02/11/26 6500m

Ss
8 x 500

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02/10/26 v10:00/3:00r...10 6,984m 2:08.8

3x10 minute - New Bedford Rowing Center
app.erg.zone/w/4e05nNQbS7G2XoF7aMotJg…

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02/07/26 7000m

5 x 500
5 x 125

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02/05/26 8x500m/1:30r 15:53.7 1:59.2

8x500m - New Bedford Rowing Center
app.erg.zone/w/Fdvs5SKKSseGW8gBbcw__w<…

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02/03/26 9500m View workout
02/02/26 8000m View workout
01/28/26 9800m

40 Ss
5 x 1 m

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01/24/26 9500m

Ss
5 x 250
Legs

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01/22/26 v4:00/r...12 6,879m 2:10.8

2x15 (4/1 workout) - New Bedford Rowing Center
app.erg.zone/w/MckBnLDoSuq0yQs…

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01/21/26 9500m View workout
01/18/26 11000m

8000
5 x 250
Legs

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01/14/26 11250m

10 k Ss
5 x 250

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01/13/26 v2:00/r...16 8,786m 2:16.5

Ratio road - New Bedford Rowing Center
app.erg.zone/w/h9sow8V9R1OLKRpaE64_mw<…

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01/12/26 11000m

50’ Ss
5 x 250

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01/10/26 v5:00/r...10 6,728m 2:13.7

Rolling down the hill - New Bedford Rowing Center
app.erg.zone/w/RABc9OtaSmWq…

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01/08/26 12750m View workout
01/06/26 7500m

5000
5 x 1
Flu recovery

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01/05/26 5275m

Ss
Flu x 4 days

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12/29/25 7250m

8 x500

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12/26/25 8000m View workout
12/25/25 7500m View workout