Scott Rivkees

Log

Date Workout Score Ave Comments Action
02/12/22 9700m

4 x 2000. 1 min rest

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02/11/22 10000m

Ran

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02/09/22 10000m View workout
02/06/22 7900m

6 x 4 min

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02/05/22 7200m

2 x 2000. 2 min rest
205

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02/04/22 20000m View workout
02/03/22 10000m

Ez

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02/01/22 7500m

5 x 5 min. 2 min rest
Abs

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01/31/22 12100m View workout
01/27/22 10000m

Ss
Abs

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01/25/22 6200m

8 x 500. 2 min rest

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01/24/22 9700m

4 x 2000. 2 min rest
Abs
Leg

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01/23/22 12500m

Ss
10 x 200 , 30 sec rest

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01/22/22 5500m

2000 1500 1000

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01/20/22 10000m

Ez
Abs
Wts

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01/19/22 8500m

6 x 1000. 1 min rest

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01/18/22 10000m

211
Abs
Leg wts

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01/16/22 9000m

4 x 1500 2 min rowing rest

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01/15/22 13500m View workout
01/12/22 43:45.0 10,000m 2:11.2 View workout
01/11/22 9700m

10 x 500. 2 min rest

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01/10/22 8000m

4 x 1500 1 min rowing rest

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01/09/22 10000m View workout
01/07/22 1:30:00.0 11,000m 4:05.4 View workout
01/06/22 13088m View workout