Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
09/24/22	8000m	RowErg		View workout
09/22/22	9000m	RowErg	Abs	View workout
09/17/22	8000m	Water	1x Cross chop	View workout
09/15/22	8000m	Water	2x	View workout
09/14/22	9000m	RowErg		View workout
09/06/22	5000m	RowErg		View workout
09/04/22	9000m	RowErg	Ez	View workout
09/02/22	20000m	BikeErg	Abs Left elbow tendonitis	View workout
08/31/22	8000m	RowErg	2,3,4,3,2 2 min rest 5 x 1 min	View workout
08/30/22	7500m	RowErg	4x 1500 2.30 resy	View workout
08/29/22	8000m	RowErg	Bike abs	View workout
08/26/22	8000m	RowErg	Ss bike Abs	View workout
08/24/22	8000m	RowErg	6 x 1 k 1 min rest	View workout
08/20/22	5000m	RowErg	8 x 2’. 1’ rest Abs	View workout
08/17/22	6800m	RowErg		View workout
08/16/22	9500m	RowErg		View workout
08/15/22	10000m	RowErg	Ss Abs Sp one week off. L tennis elbow rest	View workout
08/08/22	7000m	RowErg	Ez	View workout
08/06/22	7000m	Water	Race for n PVD 3 x 1 k	View workout
08/04/22	7700m	Water	Race prep 2x Bad water Starts 36/32 @153-200	View workout
08/02/22	8200m	Water	4/3/2/1 x2 3 min race x2	View workout
07/31/22	7000m	RowErg	6 x 3’. 1.30 rest Abs	View workout
07/30/22	8500m	Water	6 x 4 min. 2 min rest Starts	View workout
07/26/22	8000m	Water	Ss 4/3/2/1	View workout
07/25/22	7000m	RowErg	Ez Sore left Achilles	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace