Scott Rivkees

Log

Date Workout Score Ave Comments Action
11/15/21 7800m

45 min ez
250

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11/14/21 8000m

First row after eye sx
Ez row. 240
45’

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11/02/21 7500m

Ss
Abs
Eye sx tomorrow
14 days off

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10/31/21 9000m

5 4 3 2 1
Coached

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10/30/21 11000m

3 x 15’

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10/27/21 9800m

3 x 17

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10/25/21 10000m

Ss

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10/24/21 9500m

4150 race vs Fred and Don
20.19 @ 26

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10/23/21 10000m

5000 m
Race 2x Raj

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10/20/21 9500m

5000 piece. 2x

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10/18/21 9000m

2 x 4500
Abs

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10/16/21 9800m

2 x 15 min
1 x 10 min

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10/12/21 8000m

2 c. 400”

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10/11/21 15000m View workout
10/09/21 8000m

2 x 4000

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10/08/21 8000m

2 x 4000
Abd

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10/07/21 20000m

Abd

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10/06/21 10000m View workout
10/04/21 20000m View workout
10/03/21 10000m

Abd

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10/02/21 20000m

Abd

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10/01/21 10000m

Abd

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09/30/21 8000m

2 x 4000
Abd

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09/28/21 10000m

Ss

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09/27/21 20000m

45’
Abd

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