Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
06/04/22	8750m	Water	1x Stroke pyramid	View workout
06/02/22	4500m	Water	1x Poor water	View workout
06/01/22	7500m	RowErg		View workout
05/31/22	8000m	RowErg		View workout
05/30/22	6000m	RowErg	8 x 500 1 min rest Abs	View workout
05/29/22	12000m	RowErg		View workout
05/27/22	9000m	RowErg		View workout
05/26/22	11000m	RowErg	Ss 12 x 500	View workout
05/24/22	14000m	RowErg	10’ 3 x 15’	View workout
05/19/22	7000m	RowErg	6 x 4 min. 2 min rest Abs	View workout
05/18/22	6000m	RowErg	8 x 500. 1 min rest	View workout
05/17/22	9000m	RowErg		View workout
05/11/22	9500m	RowErg	Ss 5 x 1 min	View workout
05/10/22	8500m	RowErg		View workout
05/08/22	9000m	RowErg		View workout
05/07/22	8000m	RowErg	Ss Abs	View workout
05/05/22	8000m	RowErg		View workout
05/04/22	8000m	RowErg		View workout
05/03/22	7000m	Water	2x. Ss. Poor water	View workout
05/02/22	8000m	RowErg	3 x 2000 4 min rest	View workout
05/01/22	7000m	RowErg	6 x 3’. 2 min rest	View workout
04/30/22	8500m	Water		View workout
04/27/22	9500m	RowErg	6 x6’ with 1 min rest	View workout
04/26/22	6000m	RowErg	8 x 500 1 min rest Ss	View workout
04/24/22	10000m	RowErg	Ss	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace