Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
11/15/21	7800m	RowErg	45 min ez 250	View workout
11/14/21	8000m	RowErg	First row after eye sx Ez row. 240 45’	View workout
11/02/21	7500m	RowErg	Ss Abs Eye sx tomorrow 14 days off	View workout
10/31/21	9000m	Water	5 4 3 2 1 Coached	View workout
10/30/21	11000m	Water	3 x 15’	View workout
10/27/21	9800m	Water	3 x 17	View workout
10/25/21	10000m	RowErg	Ss	View workout
10/24/21	9500m	Water	4150 race vs Fred and Don 20.19 @ 26	View workout
10/23/21	10000m	Water	5000 m Race 2x Raj	View workout
10/20/21	9500m	Water	5000 piece. 2x	View workout
10/18/21	9000m	RowErg	2 x 4500 Abs	View workout
10/16/21	9800m	Water	2 x 15 min 1 x 10 min	View workout
10/12/21	8000m	RowErg	2 c. 400”	View workout
10/11/21	15000m	BikeErg		View workout
10/09/21	8000m	RowErg	2 x 4000	View workout
10/08/21	8000m	RowErg	2 x 4000 Abd	View workout
10/07/21	20000m	BikeErg	Abd	View workout
10/06/21	10000m	RowErg		View workout
10/04/21	20000m	BikeErg		View workout
10/03/21	10000m	RowErg	Abd	View workout
10/02/21	20000m	BikeErg	Abd	View workout
10/01/21	10000m	RowErg	Abd	View workout
09/30/21	8000m	RowErg	2 x 4000 Abd	View workout
09/28/21	10000m	RowErg	Ss	View workout
09/27/21	20000m	BikeErg	45’ Abd	View workout

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