Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Type	Comments	Action
06/07/21	10000m		RowErg		View workout
06/06/21	13250m		Water	2x with Jacob 5 x 1500	View workout
06/05/21	12500m		Water	4 x 10 ki. 4321 2x with Din	View workout
06/01/21	7000m		RowErg	4 x 1500 2.30 rest	View workout
05/31/21	10000m		RowErg	Ss	View workout
05/30/21	10000m		Water	4 x 1500 m Rowed well	View workout
05/29/21	11000m		Water	4K 3k	View workout
05/26/21	6000m		RowErg	10 x 500 m. 1 min rest	View workout
05/25/21	10000m		RowErg	209 28 Felt strong	View workout
05/24/21	8500m		RowErg	2000 1000 500 x 2	View workout
05/23/21	10000m	10,000m	Water	3k. 4K Nice water	View workout
05/20/21	10000m		RowErg	Ss	View workout
05/19/21	7500m		RowErg	Ss	View workout
05/17/21	8000m		RowErg	2000. 1000 500 x 2	View workout
05/15/21	6000m		RowErg	8 x 3’. 90 sec rest	View workout
05/13/21	7000m		RowErg	10 x 500. 1 min rest	View workout
05/12/21	7000m		RowErg	8 x 3’	View workout
05/10/21	9000m		RowErg	Sd	View workout
05/09/21	10500m	10,500m	Water	2 x stroke pyramids Rowed well	View workout
05/08/21	11000m	11,000m	Water	2000, 1000, 509 x 2 Rowed poor	View workout
05/05/21	10000m		RowErg	Ss No ab pain	View workout
05/04/21	12000m		RowErg	Ez Sl ab disc	View workout
05/03/21	10000m		RowErg	Ez Ab feels better Some soreness	View workout
05/01/21	9000m	9,000m	Water	3 x 10’ Llq abs pain	View workout
04/29/21	10000m		RowErg	Ez row	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace