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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
08/12/20 6000m

10x 2’. 1’ rest

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08/11/20 1:00:00.0 13,000m 2:18.4

Ez

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08/09/20 12000m 12,000m

10/40 pyramids x 3

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08/08/20 12000m 12,000m

15x3

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08/06/20 9000m

Ss

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08/05/20 14500m

12/2x6/3x4/6x2
Damper 9
202-206

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08/04/20 6000m

10 x 2’. 1 ‘ rest

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08/03/20 10000m View workout
07/29/20 14500m

12/2x6/3x4/6x2
Damper 8
212-204

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07/27/20 6000m

Ez row

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07/26/20 12000m 12,000m

12/20/30/40 pyramids

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07/25/20 12500m 12,500m

8 min pieces
2/1/2/1

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07/23/20 14500m

Damper 8
200-204

1 x 12 min
2 x 6 min, 1 min paddle between 6 min
4 x 3 min, 1 min paddle between 3
6 x 2 min, 1…

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07/22/20 1:00:00.0 13,000m 2:18.4

Sluggish

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07/16/20 6000m

6 x 500

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07/13/20 6000m

500x 6 1 min rest

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07/12/20 12000m 12,000m View workout
07/09/20 10000m View workout
07/05/20 12500m View workout
07/04/20 1:00:00.0 13,000m 2:18.4 View workout
06/30/20 13200m View workout
06/27/20 6000m

10 x 2’. 1’ rest

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06/26/20 1:00:00.0 13,200m 2:16.3 View workout
06/25/20 13600m

3 x 20’. 3.5/1.5

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06/21/20 12500m 12,500m

3x 15’. 3.5/1.5

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