Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Type	Comments	Action
01/31/21	10000m	10,000m	Water	6 x 4’ Slow sp 2	View workout
01/30/21	14000m	14,000m	Water	4,3,3,2,2k	View workout
01/30/21	14000m	14,000m	Water	4,3,3,2,2k	View workout
01/28/21	9800m		RowErg	6 x 1500, 3 min rest	View workout
01/26/21	11000m		RowErg	6 x 1500, 3 min rest	View workout
01/25/21	7500m		RowErg		View workout
01/24/21	11500m		Water	2,2,1.5,1.5	View workout
01/23/21	10000m	10,000m	Water	6x1k	View workout
01/20/21	10000m		RowErg	46!	View workout
01/19/21	10000m		RowErg	211	View workout
01/18/21	12000m		RowErg	4 x 12’. 3 min rest 209	View workout
01/17/21	10000m		RowErg		View workout
01/14/21	10000m		RowErg		View workout
01/12/21	10000m		RowErg		View workout
01/11/21	6000m		RowErg	10 x 2’. 1 min rest	View workout
01/10/21	10000m		RowErg		View workout
01/07/21	12500m		RowErg	4 x 12’ 3 min rest	View workout
01/06/21	10000m		RowErg		View workout
01/04/21	9000m		RowErg	3000,2000,1000,500,250	View workout
01/03/21	11750m	11,750m	RowErg	3 x 3000	View workout
01/01/21	11500m	11,500m	RowErg	4 x 2k	View workout
12/31/20	12000m		RowErg		View workout
12/28/20	12230m		RowErg		View workout
12/27/20	12000m		RowErg	Ez	View workout
12/26/20	11000m		RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace