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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Scott Rivkees

Log

Date Workout Score Ave Comments Action
12/25/20 12000m View workout
12/19/20 7000m View workout
12/16/20 6000m

6 x. 3 min. 1.30 rest

 View workout
12/15/20 10000m

208. Ss

 View workout
12/14/20 7200m

3000, 2000, 1000, 500, 250

 View workout
12/13/20 30:00.0 6,950m 2:09.4 View workout
12/10/20 70001m

6 x3 min. 130 rest

 View workout
12/09/20 12000m

4 x 3k
Sluggish

View workout
12/07/20 12100m

Ss

View workout
12/06/20 12000m 12,000m

3000,3000,1500 pyramids
1500 ss @ 215-222

 View workout
12/05/20 12000m 12,000m

2x

4 x 2000 m

 View workout
12/03/20 7000m

3000,2000,1000,500,250

 View workout
12/01/20 7000m

6 x 4’. 2 min rest

View workout
11/30/20 1:00:00.0 12,226m 2:27.2

Easy ss row

 View workout
11/29/20 12000m

4x 12’. 3 min rest

 View workout
11/27/20 9500m

10 x 750
1 min rest

View workout
11/26/20 9800m

8 x 1k
2 min rest

 View workout
11/25/20 10000m View workout
11/22/20 10000m 10,000m

Pyramids

View workout
11/21/20 11500m 11,500m

2x with Don
3k,2k, 1k, 500 500 250

 View workout
11/19/20 30:00.0 7,129m 2:06.2

Ss

 View workout
11/18/20 10000m

8 x 1000, 2 min rest
203

 View workout
11/16/20 9000m

6 x 1500 m. 3 min rest

 View workout
11/15/20 9700m 9,700m

2k
15 min x2

Shortened inboard 1 cm.
Better room at finish.

View workout
11/14/20 12000m 12,000m

4 x 1500

 View workout