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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
06/20/20 13000m 13,000m

5/1. 4/1. 3/1. 2/1

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06/18/20 8000m

Ez

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06/17/20 13500m

4 x 3.5/1.5 min x3
Damper 8

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06/16/20 1:00:00.0 13,700m 2:11.3 View workout
06/14/20 13000m 13,000m View workout
06/13/20 12000m 12,000m View workout
06/11/20 10000m View workout
06/10/20 8000m

10 x 500 one min rest at 8
5 x 250 at 10

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06/08/20 10000m

Ez

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06/07/20 6000m

10 x 500’. 1 min rest
Damper at 8

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06/06/20 1:00:00.0 12,400m 2:25.1 View workout
06/04/20 12700m

Damper 8
Lats sore

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06/02/20 1:00:00.0 13,028m 2:18.1

Damper 8

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05/31/20 1:00:00.0 12,691m 2:21.8 View workout
05/30/20 5000m

8 x 500. 1’ rest

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05/29/20 46:38.0 10,000m 2:19.9 View workout
05/27/20 10000m

Damper 8
209-2014

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05/25/20 47:00.0 10,000m 2:21.0

Damper at 8

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05/24/20 11000m 11,000m View workout
05/21/20 43:00.0 10,000m 2:09.0 View workout
05/20/20 6000m

6 x500
Ss

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05/19/20 46:00.0 10,000m 2:18.0 View workout
05/17/20 10000m View workout
05/15/20 46:35.0 10,000m 2:19.7 View workout
05/14/20 5000m

8 x 2’. 1’ rest

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