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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
12/05/19 10000m View workout
12/05/19 9000m View workout
12/02/19 11000m

Ss
8x3’. 158-204. 2 min rest

 View workout
12/01/19 10000m

L knee pain
Ez 215 5k, 209 last 5k

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11/28/19 6000m

6x2’
Ss

 View workout
11/27/19 46:09.0 10,000m 2:18.4 View workout
11/26/19 10000m

Ss
8x3’ @ 202
Wgts

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11/25/19 10000m

L knee pain ez

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11/24/19 11000m 11,000m

8x3’
Sluggish

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11/22/19 5000m View workout
11/20/19 5000m

Easy

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11/18/19 6000m

Ss
1stday Erging after back inj

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11/17/19 45:00.0 15,000m 3:00.0 View workout
11/14/19 45:00.0 12,000m 3:45.0 View workout
11/13/19 45:00.0 15,000m 3:00.0

Back inj

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11/09/19 9000m

Ss @ 208
4x1’

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11/08/19 15000m

30 min

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11/07/19 15000m View workout
11/06/19 10000m

Ss
Knee

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11/04/19 8000m View workout
11/03/19 9000m View workout
11/02/19 15000m View workout
11/02/19 6000m View workout
10/28/19 10000m

Ss ez

 View workout
10/27/19 13000m 13,000m

2x5k

 View workout