Scott Rivkees

Log

Date Workout Score Ave Comments Action
10/26/19 9000m 9,000m

4 3 2 1 x 2

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10/23/19 12000m View workout
10/22/19 9000m

2x4500

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10/21/19 8000m View workout
10/19/19 10000m

205

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10/16/19 8000m View workout
10/15/19 12000m View workout
10/13/19 14000m 14,000m

2x5k

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10/12/19 9000m 9,000m

4 3 2 1 x 2

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10/10/19 11000m

2 x 5000

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10/09/19 25000m

60 min on bike

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10/08/19 10000m

10 min
10 x 3’. 90 sec rest

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10/07/19 12000m View workout
10/05/19 9000m 9,000m

4321 x2
Awful

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10/03/19 11000m View workout
10/02/19 8000m

2x4000

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09/30/19 12500m View workout
09/29/19 13000m 13,000m

2 x 4500

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09/28/19 5000m 5,000m

4,3,2,1’ x2

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09/26/19 9000m

2 x 4500

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09/22/19 13500m

2 x 4500
Short at top

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09/21/19 9000m 9,000m View workout
09/19/19 13500m View workout
09/17/19 9000m

2 x 4500

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09/15/19 9000m

2x 4500

View workout