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Log

Date Distance Time Pace Comments Action
01/18/16 14,001m 1:00:00.0 2:08.5

160/p átlag
172/p max.

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01/16/16 10,000m 41:53.8 2:05.6

158/p átlag
170/p max.

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01/14/16 14,001m 1:00:00.0 2:08.5

158/p átlag
168/p max.

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01/12/16 10,000m 42:41.3 2:08.0

163/p átlag

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01/10/16 11,919m 53:34.7 2:14.8

2000m - 2:15, 138/p
7000m - 2:07, 163/p
2000m - 2:15, 156/p
3 perc pihenőkkel

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01/09/16 15,000m 1:05:59.3 2:11.9

161/p átlag
173/p max.

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01/07/16 15,000m 1:06:49.8 2:13.6

164/perc átlag

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01/05/16 10,000m 45:00:00.0 2:15:00.0

161/perc átlag

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01/03/16 10,000m 45:54.0 2:17.7

~160/p átlag

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01/01/16 10,000m 46:40.0 2:20.0

160/perc átlag

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01/31/15 14,630m 1:00:00.0 2:03.0 View workout
01/14/15 14,452m 1:00:00.0 2:04.5 View workout
01/07/15 9,794m 50:00.0 2:33.1 View workout
01/05/15 14,297m 1:00:00.0 2:05.9 View workout
01/02/15 13,800m 1:00:00.0 2:10.4 View workout
12/16/14 14,465m 1:00:00.0 2:04.4 View workout
12/14/14 17,300m 1:15:00.0 2:10.0 View workout
12/07/14 14,410m 1:00:00.0 2:04.9

HRM avg: 162 bpm; HRM max: 176 bpm; pulzusmegnyugvás (2 perc): 53 bpm
EF6D-F2BE-23E9-A8D6

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12/03/14 14,367m 1:00:03.8 2:05.4

HRM avg: 164 bpm; HRM max: 175 bpm; pulzusmegnyugvás (2 perc): 55 bpm

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12/02/14 10,000m 42:16.0 2:06.8

Elkezdtem húzni, és ez lett belőle.

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