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Log

Date Distance Time Pace Comments Action
01/23/23 5,608m 24:41.6 2:12.0

v10:00/2:00r...20

 View workout
01/16/23 5,689m 24:39.2 2:10.0

Erő 2

 View workout
01/12/23 7,476m 30:56.5 2:04.1

Erő 1

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01/09/23 14,419m 1:00:00.0 2:04.8

1 óra piramis

 View workout
01/04/23 14,736m 1:00:00.0 2:02.1 View workout
01/02/23 7,500m 30:55.2 2:03.6 View workout
12/30/22 14,487m 1:00:00.0 2:04.2 View workout
12/28/22 12,665m 54:00.0 2:07.9 View workout
12/22/22 14,231m 1:00:00.0 2:06.4

1 óra

 View workout
12/14/22 10,000m 41:39.4 2:04.9

10000 m

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12/07/22 6,135m 29:38.0 2:24.9

10000m

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11/30/22 9,697m 40:00.0 2:03.7 View workout
11/28/22 9,703m 40:00.0 2:03.6

5x8 perc, 2 perc pihenő

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11/27/22 9,643m 40:00.0 2:04.4

v20:00/4:00r...2

 View workout
11/23/22 9,600m 40:00.0 2:05.0

4x10 perc, 3 perc pihenő

 View workout
11/21/22 9,621m 40:00.0 2:04.7

10x4 perc; 1 perc pihenő

 View workout
11/20/22 10,000m 42:33.5 2:07.6

10000 m

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03/21/16 7,005m 30:00.0 2:08.4

150/p átlag
163/p max,

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03/16/16 7,542m 30:00.0 1:59.3

157/p átlag
168/p max

 View workout
03/14/16 14,762m 1:00:00.0 2:01.9

166/p átlag
173/p max

 View workout