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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Geary

Log

Date Distance Time Pace Comments Action
11/24/16 7,200m 33:28.9 2:19.5 View workout
11/22/16 7,200m 33:47.8 2:20.8 View workout
09/26/16 7,200m 32:50.9 2:16.8 View workout
09/23/16 10,000m 46:15.7 2:18.7 View workout
09/22/16 7,200m 33:05.6 2:17.8 View workout
09/20/16 7,200m 33:06.8 2:17.9 View workout
09/19/16 7,200m 33:12.5 2:18.3 View workout
09/18/16 10,000m 47:08.4 2:21.4 View workout
09/16/16 10,000m 46:48.2 2:20.4 View workout
09/15/16 3,626m 16:52.0 2:19.5 View workout
09/15/16 3,574m 16:54.5 2:21.9 View workout
09/13/16 7,200m 33:39.2 2:20.2 View workout
09/12/16 7,200m 33:32.8 2:19.7 View workout
09/11/16 7,200m 33:54.4 2:21.2 View workout
09/09/16 10,000m 48:09.5 2:24.4 View workout
09/08/16 7,200m 33:35.3 2:19.9 View workout
09/06/16 7,200m 34:01.6 2:21.7 View workout
09/05/16 7,200m 33:58.3 2:21.5 View workout
09/04/16 10,000m 48:57.1 2:26.8 View workout
09/04/16 53m 0:18.5 2:54.5 View workout