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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Geary

Log

Date Distance Time Pace Comments Action
01/14/20 5,000m 22:54.0 2:17.4 View workout
01/10/20 5,009m 23:04.8 2:18.2 View workout
11/10/19 10,000m 46:39.2 2:19.9 View workout
11/02/19 21,097m 1:45:02.5 2:29.3 View workout
11/02/19 127m 0:42.7 2:48.1 View workout
10/19/19 21,097m 1:47:31.8 2:32.9 View workout
10/18/19 18,136m 1:30:00.0 2:28.8 View workout
10/15/19 5,000m 22:09.8 2:12.9 View workout
10/15/19 35m 0:12.9 3:04.2 View workout
09/30/19 5,000m 22:18.3 2:13.8 View workout
09/26/19 5,000m 22:12.4 2:13.2 View workout
09/17/19 5,000m 23:10.9 2:19.0 View workout
09/17/19 500m 2:15.8 2:15.8 View workout
09/02/19 5,000m 22:17.3 2:13.7 View workout
08/28/19 2,000m 8:35.1 2:08.7 View workout
08/27/19 2,000m 8:26.5 2:06.6 View workout
08/17/19 5,000m 22:39.0 2:15.9 View workout
08/16/19 5,013m 24:18.0 2:25.4

88 days to go. Last few months out due to bad back spasms, had to manually input this one.

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06/19/19 10,000m 43:38.9 2:10.9

147 days to go. New P.B.

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06/19/19 252m 1:15.8 2:30.3 View workout