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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
02/02/19 5,000m 22:21.6 2:14.1 View workout
01/30/19 5,000m 22:38.0 2:15.8 View workout
01/26/19 5,000m 23:02.0 2:18.2 View workout
01/24/19 5,000m 23:09.6 2:18.9 View workout
01/19/19 5,000m 23:29.7 2:20.9 View workout
01/15/19 2,000m 8:35.5 2:08.8 View workout
01/13/19 5,000m 23:49.2 2:22.9 View workout
01/12/19 5,000m 24:11.9 2:25.1 View workout
01/06/19 5,000m 24:43.1 2:28.3 View workout
01/04/19 2,000m 9:31.0 2:22.7 View workout
11/20/18 2,000m 9:47.5 2:26.8 View workout
10/21/18 2,000m 10:19.4 2:34.8 View workout
10/19/18 5,000m 24:01.1 2:24.1 View workout
10/18/18 2,000m 9:24.2 2:21.0

2k Row, by LiveRowing

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09/22/18 2,000m 10:25.1 2:36.2 View workout
07/29/18 5,000m 24:13.9 2:25.3 View workout
07/28/18 5,000m 24:33.1 2:27.3 View workout
07/21/18 2,000m 11:17.4 2:49.3 View workout
02/22/18 2,000m 9:35.8 2:23.9 View workout
02/21/18 2,000m 10:01.7 2:30.4 View workout