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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Soucek

Log

Date Distance Time Pace Comments Action
12/02/17 5,000m 18:24.9 1:50.4 View workout
11/18/17 15,245m 1:00:00.0 1:58.0 View workout
11/11/17 15,017m 1:00:00.0 1:59.8 View workout
11/07/17 5,000m 18:57.1 1:53.7 View workout
10/07/17 2,000m 7:05.4 1:46.3 View workout
09/23/17 2,000m 7:14.2 1:48.5 View workout
12/24/16 10,000m

1500m wu; 8000m@ 1:54.3/500m, 500 CD

 View workout
12/23/16 7,000m 28:35.4 2:02.5 View workout
12/22/16 13,500m

intervals 5 X 1500m, 5:00r. avg = 1:51.5/500m. 31 spm

 View workout
12/21/16 12,000m 49:45.3 2:04.3 View workout
12/20/16 11,000m

speed interval workout 8X500, avg 1:44.8

 View workout
12/19/16 12,000m 49:52.0 2:04.6 View workout
12/18/16 7,000m 28:39.7 2:02.8 View workout
12/17/16 7,000m 28:58.9 2:04.2 View workout
12/16/16 10,006m 42:28.9 2:07.3 View workout
12/15/16 8,000m 33:01.1 2:03.8 View workout
12/13/16 8,000m 32:43.3 2:02.7 View workout
12/12/16 12,000m 50:36.8 2:06.5 View workout
12/11/16 10,000m 40:46.8 2:02.3 View workout
12/10/16 15,000m 59:25.8 1:58.8 View workout