Rico Gaertner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/16 |
15,119m |
1:02:51.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/09/16 |
15,000m |
1:02:05.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/03/16 |
15,511m |
1:05:52.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/20/16 |
16,000m |
1:07:06.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/04/16 |
16,640m |
1:10:50.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/28/16 |
7,000m |
28:53.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/26/16 |
24,000m |
1:39:45.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/22/16 |
16,000m |
1:07:49.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/19/16 |
10,400m |
47:15.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/18/16 |
5,501m |
22:30.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/15/16 |
15,000m |
1:00:10.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/11/16 |
5,000m |
20:29.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/09/16 |
15,000m |
1:01:43.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/07/16 |
8,100m |
33:24.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/01/16 |
2,023m |
10:31.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/06/16 |
7,029m |
28:12.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/20/16 |
21,097m |
1:28:28.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/01/16 |
21,097m |
1:29:47.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/09/16 |
21,097m |
1:28:47.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/09/16 |
16,000m |
1:07:53.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|