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Dave Gruska

Log

Date Workout Score Ave Comments Action
05/15/23 1450m 6:31.9 2:15.1 View workout
05/14/23 16:20 3,487m 2:20.5 View workout
05/13/23 21097m 1:32:42.9 2:11.8

My 2nd half marathon! Felt pretty good.

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05/12/23 17:24 3,894m 2:14.0 View workout
05/12/23 12:07 2,860m 2:07.2

Real-time loop

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05/12/23 21:00 4,576m 2:17.6 View workout
05/11/23 20:01 4,595m 2:10.7 View workout
05/10/23 20:00 4,366m 2:17.4 View workout
05/09/23 3:38 837m 2:10.3 View workout
05/09/23 5200m 23:49.3 2:17.4 View workout
05/08/23 9:08 2,071m 2:12.5 View workout
05/08/23 15:00 3,338m 2:14.8 View workout
05/07/23 16:00 3,608m 2:13.0 View workout
05/07/23 2200m 9:23.9 2:08.1 View workout
05/06/23 3000m 13:45.9 2:17.6 View workout
05/06/23 v25c/1:00r...8 2,893m 1:56.9 View workout
05/05/23 30:00 6,861m 2:11.1 View workout
05/04/23 2750m 11:25.8 2:04.6 View workout
05/03/23 5000m 22:22.5 2:14.2 View workout
05/02/23 4000m 18:29.7 2:18.7 View workout
05/01/23 500m 1:44.9 1:44.9

Ugh - forgot to do a race start (probably cost me .5 or so total), but I'm still slower than last year. Need to work on this. Really…

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05/01/23 4:48 1,077m 2:13.7

Warmup for 500m time trial.

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05/01/23 v3:00/2:00r...5 3,667m 2:02.7 View workout
04/30/23 10:36 2,483m 2:08.2 View workout
04/30/23 5150m 22:37.7 2:11.8 View workout