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Dave Gruska

Log

Date Workout Score Ave Comments Action
05/15/26 v3:00/r...12 3,300m 2:16.3

Rowed on EXR: EXR | Interval Ignition in Watermill Wanderlust, Henley - Interval Ignition

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05/15/26 23:20 4,631m 2:31.2

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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05/15/26 2:44 500m 2:44.1

Rowed on EXR: EXR | 500m Race

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05/14/26 6:06 1,172m 2:36.3

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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05/14/26 12:19 2,574m 2:23.7

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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05/14/26 12:46 2,465m 2:35.4

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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05/14/26 11:03 2,280m 2:25.5

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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05/13/26 17:44 3,797m 2:20.1

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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05/13/26 10:28 2,190m 2:23.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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05/13/26 11:23 2,397m 2:22.5

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/13/26 3:26 736m 2:19.9

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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05/13/26 15:20 3,200m 2:23.7

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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05/13/26 11:27 2,186m 2:37.1

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/13/26 2:45 500m 2:45.4

Rowed on EXR: EXR | 500m Race

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05/12/26 v500m/r...8 2,750m 2:17.6

Rowed on EXR: EXR | Best Break in Temple Island Shortcut, Henley - Best Break

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05/12/26 v1000m/r...3 1,361m 2:19.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Eight, Henley - Anaerobic Capacity 1

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05/12/26 v10:22/r...1 2,173m 2:23.1

Rowed on EXR: EXR | Quick Row 1 in Cliff Course, Henley - Quick Row 1

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05/12/26 v1000m/r...8 10,355m 2:39.0

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston Marathon, Boston - Aerobic Capacity 2

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05/11/26 v10:00/r...3 3,250m 2:26.9

Rowed on EXR: EXR | Cadence Drill 3 in Muddy River Loop, Boston - Cadence Drill 3

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05/11/26 10:37 2,252m 2:21.4

Rowed on EXR: Shark Attack

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05/11/26 v5:00/r...7 3,325m 2:33.3

Rowed on EXR: EXR | Smooth Start in Grand Tour, Henley - Smooth Start

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05/11/26 v3:30/r...4 2,540m 2:33.5

Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge

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05/11/26 12:54 2,564m 2:31.1

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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05/11/26 22:35 4,266m 2:38.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/10/26 5:46 1,300m 2:13.0

Rowed on EXR: Shark Attack

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