Concept2 Logbook | Log for Dave Gruska

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dave Gruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/26	14:26	2,838m	2:32.7	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
01/12/26	v5:00/r...10	5,088m	2:45.6	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1	View workout
01/11/26	v2:30/r...3	6,379m	2:44.6	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Mangrove Mirage, EXR World - Endurance Rally 1	View workout
01/11/26	7:22	1,384m	2:40.0	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
01/11/26	5:38	1,050m	2:41.1	RowErg	Rowed on EXR: Shark Attack	View workout
01/11/26	16:48	3,169m	2:39.1	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
01/11/26	v10:00/r...8	5,685m	2:38.3	RowErg	Rowed on EXR: EXR \| Pre-race Training 2 in Boston Loop, Boston - Pre-race Training 2	View workout
01/11/26	v4:00/r...8	2,806m	2:29.6	RowErg	Rowed on EXR: EXR \| Lunch HIIT 1 in Arsenal Ring, Boston - Lunch HIIT 1	View workout
01/11/26	29:58	6,087m	2:27.7	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
01/11/26	3:38	658m	2:45.6	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
01/11/26	21:16	4,293m	2:28.6	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
01/11/26	9:09	1,663m	2:45.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
01/11/26	v5:00/r...7	3,395m	2:30.2	RowErg	Rowed on EXR: EXR \| Smooth Start on Sentinel Spin, Bled - Smooth Start	View workout
01/11/26	12:53	2,272m	2:50.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
01/11/26	v10:00/r...4	7,717m	2:35.5	RowErg	Rowed on EXR: EXR \| Quick Row 4 in Yacht Club Loop, Boston - Quick Row 4	View workout
01/10/26	7:37	1,540m	2:28.6	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
01/10/26	6:22	1,239m	2:34.3	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
01/10/26	v3:00/r...7	2,268m	2:25.5	RowErg	Rowed on EXR: EXR \| Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1	View workout
01/10/26	11:08	2,133m	2:36.7	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
01/10/26	v5:00/r...21	4,016m	2:21.9	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Castle Loop, Bled - Cardiac Arrest 1	View workout
01/10/26	8:01	1,354m	2:57.6	RowErg	Rowed on EXR: EXR \| Just Row on Lakeside Legacy, Bled	View workout
01/10/26	7:58	1,476m	2:42.1	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
01/10/26	18:15	3,377m	2:42.1	RowErg	Rowed on EXR: Community Row	View workout
01/10/26	29:21	5,392m	2:43.3	RowErg	Rowed on EXR: EXR \| Just Row on Lakeside Legacy, Bled	View workout
01/10/26	8:51	1,633m	2:42.8	RowErg	Rowed on EXR: EXR \| Just Row on Lakeside Legacy, Bled	View workout