Peter Dixon

Log

Date Workout Score Ave Comments Action
07/31/22 5000m 17:00.5 1:42.0 View workout
07/30/22 1:30:00.0 45,499m 1:58.6

Long.

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07/29/22 1:36:13.7 25,000m 1:55.4

5x5km (Added a bonus 5km as a Friday treat)

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07/28/22 5:00.0 3,315m 1:30.4

10 x 30s (30s R)

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07/25/22 46:27.2 12,000m 1:56.1

Feet out chilling. Bit of a rest day.

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07/24/22 30:00.0 8,015m 1:52.2 View workout
07/24/22 1:00:00.0 31,785m 1:53.2 View workout
07/23/22 2x45:00/3:00r 22,820m 1:58.3 View workout
07/21/22 15:00.0 8,011m 1:52.3

Warm up

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07/20/22 5:38.7 1,999m 1:24.7

10x199m (1 min rest) CTC

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07/19/22 2x45:00/3:00r 22,735m 1:58.7 View workout
07/18/22 4x5000m/3:00r 1:16:58.1 1:55.4 View workout
07/16/22 2x45:00/3:00r 22,958m 1:57.6 View workout
07/15/22 2x45:00/3:00r 23,299m 1:55.8 View workout
07/14/22 20:00.0 10,677m 1:52.3

UT2 warm up

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07/12/22 v4:00/r...14 10,329m 1:53.2 View workout
07/11/22 4x5000m/3:00r 1:15:43.1 1:53.5 View workout
07/10/22 v3:00/2:00r...5 4,377m 1:42.8 View workout
07/02/22 1:18:17.1 20,000m 1:57.4

4x5km

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06/30/22 1:10:23.7 18,000m 1:57.3

3x6km

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06/29/22 1:21:54.1 21,000m 1:57.0

3x7km. This was a bit tiring.

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06/28/22 1:16:59.6 20,000m 1:55.4

4x5km. 2,000,000m broken.

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06/27/22 8:58.4 5,000m 1:47.6

Warm up

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06/26/22 4x2000m/4:00r 26:54.4 1:40.9 View workout
06/26/22 29:03.0 7,500m 1:56.2

7500m UT2

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