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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Peter Dixon

Log

Date Workout Score Ave Comments Action
07/20/22 5:38.7 1,999m 1:24.7

10x199m (1 min rest) CTC

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07/19/22 2x45:00/3:00r 22,735m 1:58.7 View workout
07/18/22 4x5000m/3:00r 1:16:58.1 1:55.4 View workout
07/16/22 2x45:00/3:00r 22,958m 1:57.6 View workout
07/15/22 2x45:00/3:00r 23,299m 1:55.8 View workout
07/14/22 20:00.0 10,677m 1:52.3

UT2 warm up

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07/12/22 v4:00/r...14 10,329m 1:53.2 View workout
07/11/22 4x5000m/3:00r 1:15:43.1 1:53.5 View workout
07/10/22 v3:00/2:00r...5 4,377m 1:42.8 View workout
07/02/22 1:18:17.1 20,000m 1:57.4

4x5km

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06/30/22 1:10:23.7 18,000m 1:57.3

3x6km

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06/29/22 1:21:54.1 21,000m 1:57.0

3x7km. This was a bit tiring.

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06/28/22 1:16:59.6 20,000m 1:55.4

4x5km. 2,000,000m broken.

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06/27/22 8:58.4 5,000m 1:47.6

Warm up

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06/26/22 4x2000m/4:00r 26:54.4 1:40.9 View workout
06/26/22 29:03.0 7,500m 1:56.2

7500m UT2

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06/25/22 20:19.8 5,000m 2:01.9

First go on a Ski Erg, no idea what I'm doing technique or SR wise. 151 DF as I forgot to check before starting

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06/24/22 1:18:06.6 20,000m 1:57.1

4x5km. Building a swimming pool. 2nd interval I put the handle down with 1m left and clock kept ticking... Was right around the other spl…

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06/22/22 58:06.6 15,000m 1:56.2

3x5km

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06/21/22 36:34.5 12,000m 1:31.4

2x6km

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06/21/22 34:04.0 9,214m 1:50.9

Meant to be a half marathon (21097m) but started feeling the sun, and decided to chunk the 21km needed for the Juneteenth challenge into…

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06/20/22 5000m 16:49.3 1:40.9 View workout
06/19/22 7:08.1 1,901m 1:52.5

Juneteenth challenge row where you just had to row over 1900m. As today is a rest day I did the minimum, but took it as an opportunity to…

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06/18/22 48:00.0 12,000m 2:00.0

2x6km, had to move the erg inside due to rain during the second interval which tanked the time.

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06/17/22 38:54.7 10,000m 1:56.7 View workout