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Log

Date Distance Time Pace Comments Action
06/24/15 3,000m 11:52.0 1:58.6 View workout
06/23/15 2,000m 8:19.0 2:04.7 View workout
06/13/15 1,500m 5:55.0 1:58.3 View workout
06/08/15 2,000m 7:40.0 1:55.0 View workout
06/08/15 3,000m 11:26.8 1:54.4

6x500m r1'

 View workout
05/23/15 1,000m 3:32.0 1:46.0 View workout
05/22/15 3,000m 10:59.9 1:49.9 View workout
05/21/15 5,000m 20:45.0 2:04.5

3km in 12:46
2km in 07:56

 View workout
05/16/15 5,000m 19:59.9 1:59.9 View workout
05/14/15 21,097m 1:36:45.0 2:17.5 View workout
05/12/15 2,100m 8:30.0 2:01.4 View workout
05/08/15 4,000m 16:30.0 2:03.7

2000 r2'+30 ktbl swng
1500 r2'+30 ktbl swng
500 r2'+30 ktbl swng

 View workout
05/04/15 3,000m 13:30.0 2:15.0 View workout
04/29/15 1,000m 5:02.0 2:31.0 View workout
04/27/15 2,828m 12:13.0 2:09.5 View workout