Robert Woolley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
9,824m |
21:42.9 |
2:12.6 |
BikeErg |
|
View workout
|
08/15/23 |
1,027m |
4:59.1 |
2:25.6 |
RowErg |
Lwt |
View workout
|
08/08/23 |
463m |
2:19.9 |
2:31.0 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,025m |
10:01.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/02/23 |
3,045m |
15:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
08/01/23 |
2,817m |
13:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,099m |
5:28.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/27/23 |
5,004m |
23:51.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|
07/25/23 |
142m |
0:50.9 |
2:59.2 |
RowErg |
Lwt |
View workout
|
07/24/23 |
2,717m |
12:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
07/20/23 |
3,231m |
15:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/13/23 |
1,078m |
5:04.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/13/23 |
1,090m |
5:01.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
07/13/23 |
1,033m |
5:05.3 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/01/23 |
4,467m |
10:05.5 |
2:15.5 |
BikeErg |
|
View workout
|
06/30/23 |
3,135m |
6:43.1 |
2:08.5 |
BikeErg |
|
View workout
|
06/23/23 |
904m |
4:30.8 |
2:29.7 |
SkiErg |
|
View workout
|
06/23/23 |
895m |
4:22.8 |
2:26.8 |
SkiErg |
|
View workout
|
06/21/23 |
7,897m |
17:52.5 |
2:15.8 |
BikeErg |
|
View workout
|
03/27/23 |
391m |
2:00.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|