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Robert Woolley

Log

Date Distance Time Pace Comments Action
08/12/22 251m 1:59.4 3:57.8 View workout
08/10/22 12,502m 1:00:00.0 2:23.9 View workout
08/09/22 2,801m 15:00.0 2:40.6 View workout
08/09/22 2,009m 10:00.0 2:29.3 View workout
08/09/22 8,812m 20:00.0 2:16.1 View workout
08/08/22 11,715m 1:00:00.0 2:33.6 View workout
08/08/22 14m 0:09.8 5:50.0 View workout
08/05/22 13,277m 1:00:00.0 2:15.5 View workout
08/03/22 8,442m 40:00.0 2:22.1

10' W up; 5' + 3 x 10 push up + 15 squats; 5' + 5 x 5 HSPU + 10 squats; 10' + 5 x 10push ups & 5 wall climb + 10…

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08/01/22 12,463m 1:00:00.0 2:24.4

15' Warm up
15' 70%
15' 80%
15' 75%

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07/27/22 12,809m 1:00:00.0 2:20.5

10' Warmup; 20 @ 50%; 30 @ 60% 30 @ 70%; 40 @ 75%; 50 @ 70%; 60 @ 60%

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07/25/22 1,602m 5:01.1 3:07.9 View workout
07/25/22 1,602m 5:01.1 3:07.9 View workout
07/25/22 6,017m 30:00.0 2:29.5 View workout
07/22/22 10,610m 50:00.0 2:21.3 View workout
07/20/22 10,000m 21:07.1 2:06.7 View workout
07/20/22 7,232m 35:00.0 2:25.1 View workout
07/18/22 4,000m 8:36.7 2:09.1

banco 10 e resistência 3

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07/18/22 3,000m 12:28.9 2:04.8 View workout
07/18/22 2,000m 9:58.3 2:29.5 View workout