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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Woolley

Log

Date Distance Time Pace Comments Action
09/16/22 240m 2:37.2 5:27.5 View workout
09/15/22 15,756m 33:43.5 2:08.4 View workout
09/14/22 6,339m 30:00.0 2:21.9 View workout
09/10/22 13,266m 1:00:00.0 2:15.6 View workout
09/08/22 4,256m 20:00.0 2:20.9 View workout
09/06/22 9,568m 20:42.7 2:09.8 View workout
09/02/22 13,119m 1:00:00.0 2:17.2 View workout
09/01/22 8,123m 36:27.3 2:14.6 View workout
08/31/22 7,361m 34:00.0 2:18.5 View workout
08/30/22 13,346m 30:00.0 2:14.8 View workout
08/26/22 7,345m 34:00.0 2:18.8 View workout
08/24/22 9,020m 45:48.6 2:32.3 View workout
08/22/22 11,019m 50:00.0 2:16.1 View workout
08/16/22 3,682m 20:00.0 2:42.9 View workout
08/16/22 9,088m 20:00.0 2:12.0 View workout
08/16/22 4,465m 20:00.0 2:14.3 View workout
08/15/22 10,021m 45:00.0 2:14.7

in every rest 20 push ups + 30 walking lounge with vest

View workout
08/13/22 5,710m 30:00.0 2:37.6 View workout
08/13/22 6,684m 30:58.3 2:19.0 View workout
08/12/22 8,154m 35:52.7 2:12.0 View workout