Robert Woolley

Log

Date Workout Score Ave Comments Action
09/01/22 500c 36:27.3 2:14.6 View workout
08/31/22 v10:00/2:47r...9 7,361m 2:18.5 View workout
08/30/22 30:00 13,346m 2:14.8 View workout
08/26/22 v10:00/3:32r...9 7,345m 2:18.8 View workout
08/24/22 45:48 9,020m 2:32.3 View workout
08/22/22 v10:00/3:28r...9 11,019m 2:16.1 View workout
08/16/22 20:00 3,682m 2:42.9 View workout
08/16/22 20:00 9,088m 2:12.0 View workout
08/16/22 20:00 4,465m 2:14.3 View workout
08/15/22 v15:00/3:13r...7 10,021m 2:14.7

in every rest 20 push ups + 30 walking lounge with vest

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08/13/22 30:00 5,710m 2:37.6 View workout
08/13/22 30:58 6,684m 2:19.0 View workout
08/12/22 500c 35:52.7 2:12.0 View workout
08/12/22 1:59 251m 3:57.8 View workout
08/10/22 1:00:00 12,502m 2:23.9 View workout
08/09/22 15:00 2,801m 2:40.6 View workout
08/09/22 10:00 2,009m 2:29.3 View workout
08/09/22 20:00 8,812m 2:16.1 View workout
08/08/22 1:00:00 11,715m 2:33.6 View workout
08/08/22 0:09 14m 5:50.0 View workout
08/05/22 1:00:00 13,277m 2:15.5 View workout
08/03/22 v10:00/0:01r...6 8,442m 2:22.1

10' W up; 5' + 3 x 10 push up + 15 squats; 5' + 5 x 5 HSPU + 10 squats; 10' + 5 x 10push ups & 5 wall climb + 10…

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08/01/22 1:00:00 12,463m 2:24.4

15' Warm up
15' 70%
15' 80%
15' 75%

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07/27/22 1:00:00 12,809m 2:20.5

10' Warmup; 20 @ 50%; 30 @ 60% 30 @ 70%; 40 @ 75%; 50 @ 70%; 60 @ 60%

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07/25/22 5:01 1,602m 3:07.9 View workout