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Log

Date Workout Score Ave Comments Action
08/09/22 15:00 2,801m 2:40.6 View workout
08/09/22 10:00 2,009m 2:29.3 View workout
08/09/22 20:00 8,812m 2:16.1 View workout
08/08/22 1:00:00 11,715m 2:33.6 View workout
08/08/22 0:09 14m 5:50.0 View workout
08/05/22 1:00:00 13,277m 2:15.5 View workout
08/03/22 v10:00/0:01r...6 8,442m 2:22.1

10' W up; 5' + 3 x 10 push up + 15 squats; 5' + 5 x 5 HSPU + 10 squats; 10' + 5 x 10push ups & 5 wall climb + 10…

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08/01/22 1:00:00 12,463m 2:24.4

15' Warm up
15' 70%
15' 80%
15' 75%

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07/27/22 1:00:00 12,809m 2:20.5

10' Warmup; 20 @ 50%; 30 @ 60% 30 @ 70%; 40 @ 75%; 50 @ 70%; 60 @ 60%

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07/25/22 5:01 1,602m 3:07.9 View workout
07/25/22 5:01 1,602m 3:07.9 View workout
07/25/22 30:00 6,017m 2:29.5 View workout
07/22/22 50:00 10,610m 2:21.3 View workout
07/20/22 10000m 21:07.1 2:06.7 View workout
07/20/22 v10:00/r...6 7,232m 2:25.1 View workout
07/18/22 4000m 8:36.7 2:09.1

banco 10 e resistência 3

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07/18/22 3000m 12:28.9 2:04.8 View workout
07/18/22 2000m 9:58.3 2:29.5 View workout
07/15/22 400c 31:48.6 2:21.9 View workout
07/12/22 50:00 10,081m 2:28.7 View workout
07/11/22 22:57 4,287m 2:40.6 View workout
07/08/22 1:03 241m 2:12.5 View workout
07/08/22 50:00 21,633m 2:18.6 View workout
07/06/22 250c 19:33.9 2:19.7 View workout
07/04/22 15000m 1:07:09.0 2:14.3 View workout