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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
08/19/22 3,000m 15:40.1 2:36.6 View workout
08/15/22 4,000m 21:31:02.6 2:41:22.8 View workout
08/05/22 1,000m 5:00.0 2:30.0 View workout
08/04/22 4,000m 20:48.7 2:36.0 View workout
07/25/22 7,000m 36:14.4 2:35.3 View workout
07/18/22 1,000m 5:05.1 2:32.5

heat wave 30c too warm.

 View workout
07/14/22 1,000m 5:00.0 2:30.0 View workout
07/13/22 3,000m 15:12.5 2:32.0 View workout
07/08/22 1,000m 5:00.0 2:30.0 View workout
07/07/22 3,000m 15:15.0 2:32.5 View workout
06/30/22 2,000m 10:10.4 2:32.6 View workout
06/28/22 1,000m 4:57.8 2:28.9 View workout
06/27/22 1,000m 5:00.0 2:30.0 View workout
06/24/22 1,000m 4:59.8 2:29.9 View workout
06/21/22 1,000m 5:00.0 2:30.0 View workout
06/20/22 500m 2:19.0 2:19.0 View workout
06/20/22 500m 2:23.0 2:23.0 View workout
06/15/22 1,000m 4:52.0 2:26.0 View workout
06/14/22 500m 2:20.0 2:20.0 View workout
06/14/22 500m 2:24.0 2:24.0 View workout