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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
09/05/16 2,087m 10:27.3 2:30.2

injured left foot because of gout, cannot row for long, just use bike.

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08/31/16 4,022m 20:43.8 2:34.6 View workout
08/30/16 4,000m 19:29.3 2:26.1

still humid

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08/25/16 2,000m 9:27.0 2:21.7

humid

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08/23/16 5,000m 24:33.8 2:27.3

still very humid, hard to get good time.

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08/21/16 1,000m 4:33.5 2:16.7 View workout
08/18/16 1,607m 9:23.9 2:55.4

CD JUMPING, GIVE UP, cannot motiviate myself

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08/15/16 1,218m 6:06.2 2:30.3 View workout
08/15/16 1,000m 4:39.9 2:19.9 View workout
08/11/16 2,000m 9:20.2 2:20.0 View workout
08/09/16 6,233m 30:00.0 2:24.3 View workout
08/07/16 2,000m 9:29.2 2:22.3 View workout
08/04/16 5,000m 24:25.6 2:26.5 View workout
08/02/16 1,513m 7:26.6 2:27.5

depressed. only done 1513 out of 7000

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07/28/16 3,216m 15:00.0 2:19.9 View workout
07/26/16 5,000m 23:53.3 2:23.3 View workout
07/23/16 6,000m 29:23.2 2:26.9

HUMID

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07/19/16 1,013m 4:49.3 2:22.7

TOO HOT 28C, HAD TO STOP

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07/17/16 5,000m 24:19.8 2:25.9 View workout
07/11/16 2,984m 14:52.2 2:29.4

INTERUPTED BY PHONE, 5000 NOT COMPLETED

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