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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
02/03/17 11,109m 55:54.1 2:30.9 View workout
02/02/17 6,500m 31:39.4 2:26.1 View workout
02/01/17 8,000m 39:35.1 2:28.4

3 cd jams hence slower time.

 View workout
01/31/17 6,500m 31:25.9 2:25.0

fastest 6500m

 View workout
01/30/17 3,800m 18:51.8 2:28.9

finished off 7000

 View workout
01/30/17 3,220m 15:52.2 2:27.8

heart jumped into my throat stopped doing 7000

 View workout
01/27/17 10,000m 49:27.2 2:28.3

some palpititons in a long time, slower time.

 View workout
01/26/17 4,000m 19:17.3 2:24.6 View workout
01/26/17 2,015m 9:47.7 2:25.8 View workout
01/25/17 8,000m 39:24.2 2:27.7

3rd fastest

 View workout
01/24/17 4,000m 19:52.0 2:29.0 View workout
01/24/17 2,204m 10:33.6 2:23.7 View workout
01/23/17 6,000m 28:46.2 2:23.8

second fastest

 View workout
01/20/17 10,000m 48:49.8 2:26.4

new second fastest

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01/19/17 6,000m 29:03.8 2:25.3 View workout
01/18/17 7,000m 34:20.9 2:27.2 View workout
01/17/17 5,500m 26:12.7 2:22.9

fast ever 5500m

 View workout
01/16/17 6,500m 31:40.7 2:26.2

fastest ever 6500m

 View workout
01/13/17 10,000m 49:16.7 2:27.8

second fastest dispite 2 cd jams lost rythim and time.

 View workout
01/12/17 3,000m 14:11.9 2:21.9

fastest ever 3000m

 View workout