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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
02/28/17 7,500m 36:46.9 2:27.1 View workout
02/27/17 7,500m 36:56.1 2:27.7 View workout
02/24/17 8,030m 40:24.0 2:30.9

meant to row 12000, felt drained and faint, stopped early

 View workout
02/23/17 7,000m 33:50.2 2:25.0

new second fastest 7k

 View workout
02/22/17 4,000m 19:20.0 2:25.0

rowed the other 4k, 2hrs later.

 View workout
02/22/17 4,016m 19:48.2 2:27.9

not feeling well today, meant to do 8000m

 View workout
02/21/17 7,000m 34:10.0 2:26.4 View workout
02/20/17 7,000m 34:04.8 2:26.0 View workout
02/14/17 3,000m 14:42.7 2:27.1 View workout
02/13/17 2,017m 10:04.3 2:29.8 View workout
02/10/17 12,000m 59:40.7 2:29.1

fastest 12000m

 View workout
02/09/17 7,500m 37:02.6 2:28.1 View workout
02/08/17 7,000m 33:40.9 2:24.3

fastest ever 7000m

 View workout
02/07/17 7,000m 34:04.1 2:26.0 View workout
02/06/17 7,000m 34:24.5 2:27.4 View workout
02/03/17 11,109m 55:54.1 2:30.9 View workout
02/02/17 6,500m 31:39.4 2:26.1 View workout
02/01/17 8,000m 39:35.1 2:28.4

3 cd jams hence slower time.

 View workout
01/31/17 6,500m 31:25.9 2:25.0

fastest 6500m

 View workout
01/30/17 3,800m 18:51.8 2:28.9

finished off 7000

 View workout