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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
12/08/16 3,000m 14:28.8 2:24.8 View workout
12/08/16 2,000m 9:40.0 2:25.0 View workout
12/08/16 2,000m 9:33.9 2:23.4

rowed 2000m straight after 5000m.

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12/08/16 5,000m 23:34.2 2:21.4 View workout
12/07/16 6,000m 29:29.0 2:27.4 View workout
12/06/16 5,000m 24:30.4 2:27.0 View workout
12/05/16 1,500m 7:15.4 2:25.1 View workout
12/05/16 6,000m 29:31.5 2:27.6

not fast, just trying to get to 100000 by 24/12

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12/02/16 5,113m 24:40.6 2:24.7

not 100 percent yet

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12/01/16 5,000m 23:59.6 2:23.9

feeling a little better

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11/30/16 4,129m 20:00.0 2:25.3

slightly better, but unwell still.

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11/29/16 2,000m 9:36.7 2:24.1

heavy cold/flu time slow

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11/25/16 7,000m 34:19.2 2:27.0

very cold, frost, freezing fog 1c

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11/24/16 5,000m 24:21.2 2:26.1 View workout
11/23/16 1,700m 8:12.7 2:24.9

tele call, rowed rest to make up 4500

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11/23/16 2,860m 14:07.4 2:28.1 View workout
11/23/16 6,500m 21:43.9 1:40.3 View workout
11/22/16 4,500m 21:33.0 2:23.6

fastest 4500

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11/21/16 6,000m 28:59.9 2:24.9 View workout
11/18/16 2,015m 9:37.9 2:23.3

cd jam meant to do 35min

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