Concept2 Logbook | Log for Eugene McLaughlin

Eugene McLaughlin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/15	5,000m	28:33.3	2:51.3	RowErg	Hwt		View workout
05/13/15	800m	4:00.0	2:30.0	RowErg	Hwt		View workout
05/13/15	1,000m	4:59.6	2:29.8	RowErg	Hwt		View workout
05/13/15	2,000m	10:25.6	2:36.4	RowErg	Hwt		View workout
05/12/15	2,000m	10:48.1	2:42.0	RowErg	Hwt		View workout
05/12/15	1,000m	5:28.1	2:44.0	RowErg	Hwt		View workout
05/12/15	5,000m	30:44.4	3:04.4	RowErg	Hwt		View workout
05/11/15	2,000m	11:36.4	2:54.1	RowErg	Hwt		View workout
05/11/15	1,000m	5:27.7	2:43.8	RowErg	Hwt		View workout
05/11/15	500m	2:23.1	2:23.1	RowErg	Hwt	Fifth row at 500m, took 15 seconds off my previous time.	View workout
05/11/15	5,000m	34:02.6	3:24.2	RowErg	Hwt	3rd row at 5000m	View workout
05/09/15	1,000m	5:43.2	2:51.6	RowErg	Hwt		View workout
05/09/15	500m	2:38.2	2:38.2	RowErg	Hwt	4th attempt at 500m, moved up one place in the rankings.	View workout
05/09/15	5,000m	36:26.2	3:38.6	RowErg	Hwt		View workout
05/08/15	1,000m	6:19.8	3:09.9	RowErg	Hwt	FIRST GO AT 1000M	View workout
05/08/15	500m	2:49.0	2:49.0	RowErg	Hwt	SECOND ATTEMPT ON MY NEW ROWER at 500m	View workout
05/08/15	5,000m	37:37.8	3:45.7	RowErg	Hwt	FIRST ATTEMPT AT 5000M with new concept 2 model D ROWER	View workout
05/07/15	500m	3:19.8	3:19.8	RowErg	Hwt	2nd go at 500m	View workout
05/07/15	500m	3:29.2	3:29.2	RowErg	Hwt	first go at 500m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks