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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
06/03/15 6,000m 32:54.1 2:44.5 View workout
06/02/15 3,554m 20:00.0 2:48.8 View workout
06/02/15 500m 2:12.8 2:12.8 View workout
06/02/15 1,000m 4:58.3 2:29.1 View workout
06/02/15 5,000m 25:58.6 2:35.8 View workout
06/01/15 1,000m 4:56.9 2:28.4 View workout
06/01/15 6,000m 34:15.8 2:51.3 View workout
05/31/15 500m 2:37.7 2:37.7 View workout
05/31/15 500m 2:55.9 2:55.9 View workout
05/31/15 500m 3:27.6 3:27.6

TECHNIQUE ROWING ONLY AFTER HAVING A SORE BACK.

 View workout
05/31/15 2,000m 10:11.5 2:32.8 View workout
05/30/15 2,000m 10:46.4 2:41.6 View workout
05/29/15 500m 2:27.4 2:27.4 View workout
05/29/15 2,000m 10:20.9 2:35.2 View workout
05/29/15 5,000m 28:12.0 2:49.2 View workout
05/28/15 859m 4:00.0 2:19.6 View workout
05/28/15 2,000m 9:46.3 2:26.5 View workout
05/28/15 500m 2:14.7 2:14.7 View workout
05/28/15 5,000m 26:32.9 2:39.2 View workout
05/27/15 500m 2:21.1 2:21.1 View workout