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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
09/28/16 1,500m 7:09.8 2:23.2

humid

 View workout
09/28/16 2,518m 12:12.2 2:25.3 View workout
09/28/16 1,083m 5:08.9 2:22.6 View workout
09/27/16 3,000m 14:26.5 2:24.4

humid again

 View workout
09/24/16 500m 2:17.3 2:17.3 View workout
09/23/16 200m 0:56.6 2:21.5 View workout
09/23/16 6,000m 29:28.0 2:27.3 View workout
09/22/16 3,000m 14:23.2 2:23.8

a little cooler

 View workout
09/21/16 2,000m 9:42.7 2:25.6

rowed an extra 2000, humid

 View workout
09/21/16 3,024m 15:07.7 2:30.0

only rowed 3024, sett at 6500 but give up, mentally down.

 View workout
09/20/16 3,000m 14:43.6 2:27.2

humid

 View workout
09/19/16 6,000m 29:27.9 2:27.3

humid

 View workout
09/16/16 5,500m 26:58.0 2:27.0

humid

 View workout
09/15/16 3,000m 14:19.8 2:23.3

humid, fastest 3000m for over a year

 View workout
09/14/16 5,000m 24:25.3 2:26.5

very humid.

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09/13/16 3,500m 17:06.7 2:26.6

humid

 View workout
09/12/16 4,500m 22:14.7 2:28.3

humid

 View workout
09/09/16 4,000m 19:38.1 2:27.2 View workout
09/08/16 3,000m 14:29.1 2:24.8

still humid

 View workout
09/07/16 2,000m 9:32.1 2:23.0

still very humid

 View workout