Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
10/12/16 3,012m 14:49.6 2:27.6

cd jam again, had to stop rowing 10000m

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10/11/16 5,000m 23:55.6 2:23.5 View workout
10/10/16 7,000m 34:17.7 2:26.9 View workout
10/08/16 1,000m 4:30.7 2:15.3 View workout
10/07/16 506m 2:37.4 2:35.5

warm down after 9000m, arms and legs like jelly.

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10/07/16 9,000m 44:51.7 2:29.5 View workout
10/06/16 2,000m 9:24.7 2:21.1

cd jam, lost time

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10/06/16 4,000m 19:29.4 2:26.1

getting a lttle faster.

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10/05/16 2,000m 9:32.9 2:23.2 View workout
10/05/16 6,000m 28:59.6 2:24.9

fastest since Feb 2016

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10/04/16 1,000m 4:44.9 2:22.4 View workout
10/04/16 5,000m 24:11.2 2:25.1

fastest since july 2016

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10/03/16 1,000m 4:44.4 2:22.2 View workout
10/03/16 1,115m 5:25.5 2:25.9

cannot row, worrying about possible prostate cancer.

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10/01/16 500m 2:12.4 2:12.4 View workout
09/28/16 1,500m 7:09.8 2:23.2

humid

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09/28/16 2,518m 12:12.2 2:25.3 View workout
09/28/16 1,083m 5:08.9 2:22.6 View workout
09/27/16 3,000m 14:26.5 2:24.4

humid again

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09/24/16 500m 2:17.3 2:17.3 View workout